How Much Should I Lose Per Week On Weight Watchers Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

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Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight loss industry is big business, and getting bigger – despite the recession. A recent study highlighted just how big the financial side of the industry is. Based on the results of Marketdata’s 11th edition of the US Weight Loss and Diet Market Study, the value of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using different methods, at a range of prices. Let’s do an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, while the other two are marketed through network marketing, Herbalife and Isagenix.

WEIGHT WATCHERS

Pasta, steak, cheese, ice cream… You can eat whatever you want on Weight Watchers. While the popular weight loss plan has been overhauled, the basic principle of eating what you love remains — even as the program steers you toward healthier foods with its points system. In its new program, called Beyond the Scale, fitness also plays a bigger role. You will be encouraged to exercise every day.

Weight Watchers is not so much a diet as it is a lifestyle change program. It can help you learn to eat healthier and exercise to lose weight permanently. You can follow the plan online on your own. You’ll track your food choices and activity, chart progress, and find meals and workouts. There is an option for coaching if you prefer one-to-one guidance via phone, email and text. You can go to group meetings where you want to weigh in. A Consumer Reports study found that people who attend meetings were more satisfied with the program and lost more weight than people who just participated online. While Weight Watchers sells its food in grocery stores, the program teaches members to choose their own food using a points system. Although this method is effective, it can have a weakness in that you assign point values ​​to food and allow a certain number of points daily. Although this method is effective in restricting calories, it is not necessarily a good method for teaching healthy eating. A monthly pass to attend unlimited meetings will set you back $39.95 per month, and the online consulting plan costs $47.90 for the first month plus $17.95 for each subsequent month, which is really reasonable considering the cost of weight loss supplements from other programs.

JENNY CRAIG

Jenny Craig has a comprehensive weight loss package that includes more than just food. Their program includes low-calorie prepackaged meals, a consultant to offer personal support over the phone, online tools to help you plan and track meals, and an exercise program. There are no forbidden foods, “detoxes” or menus filled with exotic meals.

First, you eat Jenny Craig’s menus with 70 prepackaged meals, each about 1200 calories. If your starting weight is particularly high, it may vary. In one study, Jenny Craig clients lost an average of 10% of their original weight during the first year on the plan. Jenny Craig allows for fresh fruits and vegetables as well as low-fat dairy products. The Jenny Craig philosophy, which is healthy, is low-fat foods that are rich in water, fiber and protein to keep you feeling full, combined with non-starchy vegetables.

The Jenny Craig program is highly effective and nutritionally sound. However, Jenny Craig is very expensive at around $100 a week.

HERBALIFE

Herbalife is a nutritional supplement company with a focus on weight loss and general health. Most of their products contain protein, fiber, vitamins, minerals and sometimes caffeine. There are four components to their Quick Start Program: Formula 1, 2 and 3 and Herbal Tea Concentrate. For best results, take all four. Herbalife gained popularity in the 80s as a network marketing company, which means you order products from an independent distributor or from their website. Currently, Herbalife has a positive BBB rating.

Herbalife’s flagship is their meal replacement shake. According to the website, Diet Spotlight, “using meal replacement shakes to lose weight is an effective option.” The problem is, you’re going to spend upwards of $92 to $95 every month, and that’s just the starter kit.” While that’s not expensive for a starter kit that includes other extra supplements besides just a shake, for many companies, $90+ a month for only the shakes are quite expensive.

There have been complaints about the taste, but I chalk it up to people trying to lose weight generally craving food that tastes sweet and anything other than that turns out to be unpalatable to them, at least early on. In terms of results, Herbalife has very good reviews.

ISAGENIX

Isagenix is ​​a supplement company offering weight loss solutions since around 2002. Their products are sold through network marketing through independent distributors. Their most prominent products are meal replacement shakes, detox cleanses and energy boosters. They have clinical trials that support the effectiveness of the ingredients in most of their products.

One point of concern is the price. Isagenix products are definitely on the high end of the health supplement spectrum, at $350 for a 30-day weight loss program. There was also a significant level of complaints about taste, which I again chalked up somewhat to the clientele. While people in the dieting world would complain, people in the fitness world probably wouldn’t because of the difference in their palates.

Although evidence is lacking via clinical trials on their website, the science is behind using protein and fiber to curb appetite and using cayenne and green tea to boost metabolism.

These are just four of the prominent weight loss systems available on the market today. There are many more. If you take your time and do your research, there is a solution that will get you to your goal weight, teach you how to eat, and not do much damage to your wallet.

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