How Much Should I Subtract Off My Weight After Eating Discover What Is The Best Target Heart Rate For Fat Loss

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Discover What Is The Best Target Heart Rate For Fat Loss

To understand what your target heart rate is for weight loss, just plug your weight into this formula.

You take 220 and subtract your age. Then you just multiply this value by the percentage you should spend your heart rate on when you exercise. Nevertheless, there are several drawbacks to this equation.

Task 1: This is an estimate

This function is not full proof. The public is distinct, especially when it comes to fitness levels. For example, if you are really fit, your training heart rate may reach a higher level threshold. Anyone who is out of shape and of the same age would not be able to have such a high heart rate.

Cons 2: Figuring out your target heart rate for weight loss is really a crap shoot.

In terms of removing belly fat, you simply need to create a negative calorie balance in your body. Calories in vs calories out. Once you create the negative balance, you will lose belly fat. It’s that simple. Nevertheless, some people have this opinion that they need to have their heart rate around sixty to sixty-five percent of their maximum to strictly burn fat.

This is true and continues, but there are many other things that need to be put in place. For example, do not consume a gigantic meal before. If you do, the food will first be burned up and used for energy. You should also do this type of cardio first thing in the morning on an empty stomach after you’ve fasted while you slept.

Within the morning hours after going eight hours without food, your body is ready to burn fat. I would suggest feeding about 10 grams of whey protein and 200 mg of caffeine right before to preserve lean muscle tissue and jump start the fat burning process.

Also, if you really want to burn a ton of calories and cut belly fat fast, just do interval cardiovascular sessions or what people like to call HIT, which just stands for High Intensity Training. This is when you can just throw that formula out the front door because of the reason your heart rate is going to reach 90%+ of its max and then drop back down during your rest periods.

This type of exercise mostly burns carbohydrates for fuel, but once you’re done, your metabolism will stay elevated for a while so you can keep burning calories. And those calories come from belly fat, which is pretty fat.

All in all, when it comes to figuring out what your target heart rate is for weight loss, throw out the book on everything you thought you understood and just do some high intensity workouts. Don’t worry about your heart rate. You burn more calories and more belly fat in the long run.

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