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The Variety in Triathlon Training Can Help You Lose Weight
Training for and competing in a triathlon is an excellent way to help you lose weight. A triathlon consists of a swim, a bike ride and a run. The participants complete each stage of the event, starting with the swimming leg and ending with the running leg. The distance of each leg varies. There are very short events for beginner athletes and longer events ideal for well-conditioned amateurs and professional athletes. Typical triathlon events include sprint events, Olympic distance events, and Ironman distance events. Sprint events do not have fixed distances and can vary from one track to another. The distances for an Olympic distance triathlon are 1.5 km swim, 40 km bike and 10 km run, and the distances for an Ironman distance triathlon are 2.4 mile swim, 112 mile bike and 26.2 mile run. This article will focus on how triathletes benefit from an improved metabolism due to cross training and speed work that helps them prepare for triathlons. Although the information in this article will provide insight into the type of triathlon training that best facilitates weight loss, be sure to consult with your doctor before beginning your exercise program or taking any supplements. This will help ensure that you are fit enough to undertake this type of exercise and that any supplements you take will not interfere with prescribed medication.
Cross Training keeps your metabolism high
One of the main reasons why training for a triathlon is such an effective way to lose weight is the cross training needed to prepare for competitions. Cyclists often focus exclusively on cycling during competition, while swimmers or runners similarly focus almost exclusively on their preferred sport. However, since a triathlon involves all three of these sports, triathletes must concentrate on training for all three disciplines during the race season. If you choose to train for a triathlon, you’ll find yourself enjoying the benefits of cross training while preparing for the swim, bike and run training for the event.
As part of your triathlon training, consider training for an endurance cycling event such as a century ride. A century ride is a bicycle ride of 100 kilometers and most competitors who plan to participate in this type of event spend the vast majority, if not all, of their training time cycling to prepare for this event. While this may be good for your weight loss goals at first, you’ll start burning fewer calories each time you cycle as your body adjusts to your exercise regimen. This is due to improved muscle efficiency. This efficiency is ideal for improving your performance and cardiovascular health, as your muscles become more efficient, require less fuel, but as a result, your weight loss will decrease and you may become frustrated with your exercise routine.
Now consider training for a triathlon. You must prepare to complete the swim leg, the bike leg and the run of the event. As a result, you will likely split your training time between the three disciplines to ensure you are adequately prepared for the event. By cross-training and preparing for three different events, you will prevent your muscles from becoming too efficient. This will cause a significant metabolic boost during and after each training session. This metabolic boost will help you continue to lose weight while training for your triathlon.
Speed work can also increase the metabolism
If you’re training for your first triathlon, you’ll likely choose a sprint or Olympic distance event. These races are significantly longer than the Ironman distance triathlon that many people associate with the sport. Shorter events like these are ideal for beginner athletes hoping to lose weight and enjoy participating in a competitive sport. Danskin even holds a series of women’s sprint distance triathlons exclusively to encourage participation in the sport of triathlon. For more information on the Danskin Triathlon series, visit: [http://www.danskin.com/triathlon/triathlon.html].
Since you’ll likely be training for a shorter event, you’ll probably also incorporate some interval training into your swim, bike, and run training sessions. Interval training essentially involves alternating short bursts with recovery periods where you swim, cycle or run at a moderate pace that allows your heart rate to return to a more manageable level of around 50%-60% of your maximum heart rate. During the sprint intervals, you’ll be working closer to 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more efficient ways to determine this number and you may want to try them if you are not satisfied with the number determined from the basic formula. If you own a heart rate monitor with advanced features, it may include a fit test to help you determine this number. While you train at a higher intensity, your metabolism increases greatly both during and after the training session. This increased metabolism can help you lose weight.
Supplement your diet to keep your metabolism high
While triathlon training can help keep your metabolism high, your diet can also affect your metabolism. Making smart nutritional choices, such as choosing fruits, vegetables and whole grains over processed foods, and incorporating supplements into your diet can also improve your metabolism. Visit http://www.Meltorin.com for more information on Meltorin, a metabolism boosting supplement that can help you achieve your weight loss goals.
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