How Much Should I Use My Elliptical To Lose Weight Working Out On An Elliptical Trainer Can Lower Triglyceride Levels

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Working Out On An Elliptical Trainer Can Lower Triglyceride Levels

Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but also stroke and pancreatitis. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can significantly reduce triglyceride levels. An elliptical trainer provides a practical workout that can help you maintain healthy blood levels of this fat.

Triglycerides are the end product of digesting and breaking down fat in meals. Some of these fats are made in the body from other energy sources such as carbohydrates. Your level is measured using a common test called a lipid panel. It is the same blood test that checks LDL and HDL cholesterol levels. The American Heart Association recommends that everyone over the age of 20 should have a lipid panel to measure cholesterol and triglycerides at least every five years.

Since triglycerides are fats in your bloodstream, you can reduce these levels when you exercise because burning fat stored in your body lowers the fat levels in your blood. Normal levels are less than 150 mg/dl, borderline high levels are 150-199 mg/dl, high levels are 200-499 mg/dl, and very high levels are 500 mg/dl and above.

Exercise is effective in lowering triglyceride levels as long as you do it consistently. These are fats that circulate in the blood bound to particles called lipoproteins, which also carry cholesterol. As they circulate, tissues take up some of these triglycerides to use them for energy or store them for later use as fuel.

Moderate intensity aerobic exercise of long duration will burn fat in your bloodstream as fuel. Therefore, lower intensity, long duration exercise is effective in lowering these fat levels as it uses them for energy. Resistance training has also been shown to reduce triglyceride levels. A study published in the Journal of the American Medical Association in 1984 found that women and men had a significant decrease in triglycerides after weight training on a regular basis.

You can design an exercise routine that is effective in reducing triglycerides by incorporating both low-intensity, long-duration aerobic exercise and the anaerobic exercise involved in weight training using an elliptical trainer. One way to do this is by starting with a low-intensity exercise with low steps per minute at a moderate level of resistance. After training at this level for about 30 minutes, you can switch to a high-intensity interval training routine that rotates between one-minute high-intensity sessions with high steps per second. minute and high resistance, with 2 minute sessions of low resistance and low steps per minute for recovery. Strongly engaging the moving arms during the high-intensity sessions will improve your training. This high intensity interval training could last for 10-15 minutes with a 10 minute “cool down” session. This would make your entire workout last 50-55 minutes.

Maintaining healthy triglyceride levels is important if you want to avoid heart disease, stroke or pancreatitis. You can design a workout that is effective at keeping these levels in the healthy range with a new or refurbished elliptical.

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