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Working Out With Low-Impact Elliptical Exercise Machines – Benefits Of Elliptical Cross Trainers

Elliptical exercise machines are skyrocketing in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The “all over” workout you get with elliptical cross trainers is suitable for many different fitness levels, and it’s easy to learn the right techniques to use one.

Advantages of elliptical machines

Elliptical trainers provide tremendous benefits to users, including:

islandWeight bearing exercises – Fitness experts agree that weight-bearing exercise is the best way to improve fitness, increase bone density, strengthen muscles and burn calories efficiently.

islandLow impact training – Despite providing a good weight-bearing workout, an elliptical cross-training machine has a very low effect. This means less stress on your joints during cross-training exercises because your feet never leave the pedals and therefore don’t experience a lot of impact.

islandCardiovascular training – An elliptical machine or cross trainer provides an excellent cardiovascular workout, an important part of general fitness. Whether you want to lose weight, tone your body, or a combination of both, incorporating cardiovascular exercise into your exercise routine is critical to your long-term success.

Other factors

Anyone who has ever gone through the cycle of starting and stopping an exercise routine multiple times will tell you that a key to sticking to your routine is finding something that gives you maximum results in the shortest amount of time. Elliptical cross training fits the bill perfectly. Most people lead busy lives and don’t have several hours in the day to devote to total body exercise, so an elliptical machine lets them get in a good workout in minimal time.

Motivation to exercise is a big problem for many people, but most elliptical machine users will tell you that they find it easier to stay motivated to get on their machine. This is because you can vary your workout tremendously, depending on the amount of intensity you want, and also do other things like reading or watching TV while on your elliptical machine. This helps reduce boredom and increases the likelihood that you will regularly use your elliptical for low-impact cross training.

Correct technique and movement

Any exercise or fitness equipment can cause injury or discomfort when used incorrectly, and elliptical cross trainers are no exception. They are among the easiest pieces of equipment to use, but still require you to use proper techniques for maximum safety and fitness benefit.

Here are a few important tips to remember:

islandAdjustment – Make sure the elliptical machine is adjusted correctly for your size and range of motion. For most people, a stride length of 18 to 24 inches is recommended to start.

islandIntensity – Learn how to change the intensity of your elliptical cross training. You may be able to increase the resistance, increase the incline, or a combination of both. Remember that it is better to train at a lower intensity until you have built up the strength and endurance for a more intense regimen.

islandPose – Always maintain an upright posture while on an elliptical or cross trainer. Keep your shoulders back, chin up, back straight and stomach tight. Do not lean forward over the balance bar or handles; instead, make sure your body weight is supported by your lower body throughout the exercise.

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