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Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

I was never the person who went on a diet. Of course I didn’t eat certain foods, but that was because I never enjoyed them growing up. I also felt that many of the foods I didn’t like had nothing to do with being health conscious. That was until I started having health problems and I decided to change how I eat. Not only did I start eating foods that would help me maintain a healthy weight, but I started eating more alkaline foods, which are better for the body.

Fruit in the morning:

Waking up to a slice of watermelon is one of the best ways to start your morning. Eating fruit for breakfast will not only help you think more clearly, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

More reasons why you should start eating fruit for breakfast:

1. Improves the detoxification phase

Between 7 and 11 in the morning, the body is engaged in the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process

2. Stimulates the digestive tract

Eating fruit for breakfast supplies the body with beneficial enzymes, fiber and probiotics that help stimulate the digestive juices in the stomach and push out old waste products from the day before. Fruit fiber cleanses the colon like a diet and leaves you light and refreshed.

3. Wakes up the body

Natural fruit sugar is just what the body needs when you wake up. Instead of reaching for your coffee, try making a coffee replacement smoothie to help keep your brain sharp and energized. Remember, the brain runs off glucose, so if you want to stay focused all day, eat a nice big waterproof fruit meal for breakfast!

4. Lose weight

Fruit provides the body with quality nutrition and also helps release excess toxins by pushing out old waste from the intestines. Eating lots of fruit in the morning (and the rest of the day) gets rid of excess toxicity and waste storage. This in turn helps with your body’s natural weight loss process. You can lose weight naturally by eating the right foods that will start the process.

5. Creates an alkaline environment for the body

The first thing people think when they eat fruit is that it is too sour, which is not true. Lemons are actually one of the most alkaline fruits on the planet. They may be acidic in form, but when they reach the stomach, the minerals (such as potassium and sodium) are separated to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of fruit in the morning if you normally eat a standardized diet.

There are many diet plans out there. The key to weight control is adopting a healthy diet that meets your dietary needs. Losing weight naturally is always the best way to go. You just have to find what natural diet works for you.

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