How Much Should I Wait To Lift Weights After Eating P90X Review for Skinny Guys

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P90X Review for Skinny Guys

Many people have been talking about P90X over the past few years and one of the most popular questions I see is, “Can skinny guys build muscle with P90X?” Before I answer this question, you should know that I did P90X for 3 years. During that period I managed to gain about 30 kilos. However, before you jump to conclusions, pay close attention because there is some important information that I need to discuss with you. Also, just so you know, this is a program review for skinny guys looking to bulk up. If this is not you, this information may or may not be helpful.

Today I want to talk about the “Big 3.” I’m going to talk about the 3 big reasons you can build muscle with P90X, and then the 3 big reasons you can’t. If you’re a skinny guy who has trouble gaining weight, pay close attention to everything I’m about to tell you. Even if you decide not to follow the P90X program, this information will still be useful to you.

#1. You will eat more food.

When you begin an exercise program, your body naturally needs more food. P90X is no different. When I first started working out I ate 3,000 calories a day and for the longest time this worked. I gained about 30 pounds in 3 years and I was happy with my results.

#2. You want to lift weights.

For guys who are thin, lifting something will help them build muscle. It doesn’t matter if you shovel dirt, lift hay or exercise in your living room. Your exercise program doesn’t have to be perfect, and again, as long as you lift something, your muscles will grow.

#3. You will train your whole body.

So many guys make the mistake of only training their chest and biceps. With P90X, you get the whole package. You are exercising your entire body and this will help you build muscle quickly.

Those are the good reasons.

As you can see, there are 3 major reasons why you will see progress with this program. On another note, there are also 3 big reasons why you won’t see progress, or you might see better progress with another program.

#1. You don’t do compound exercises.

Aside from pull ups, you’re stuck with push ups, one leg deadlifts and body weight squats. Unfortunately, these exercises will not help you put on a lot of mass. Want to see progress? You will see gains, but your gains will be minimal and you will eventually plateau.

#2. Too much cardio.

If you decide to follow the P90X program, consider removing one of the cardio workouts. To build muscle, your body needs a calorie surplus. With all the cardio in this program, that’s just not going to happen.

#3. You run out of weight.

What I mean by this is that your dumbbells can only get you so far. Even if you have dumbbells up to 100 pounds, what about bench presses, squats, and deadlifts? As much as I hate to say it, and as much as I liked working out from home, nothing beats working out in a gym with a barbell loaded with weights. Just think about how many push ups you have to do to feel the burn in your chest, as opposed to doing 8 to 12 reps on the bench press.

Final thoughts.

If you are new to exercise, the P90X program is a good starting point. You will see some good gains early on, but as you grow into the program, which may even take a few years, you will eventually want to switch to something more advanced.

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