How Much Should I Walk Per Week To Lose Weight 7 Tips For Fat Loss

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7 Tips For Fat Loss

Cardio is not the best exercise for fat loss. To lose fat, boost your metabolism and burn fat while you rest. Strength and interval training help you shed fat in the best possible way.

Here are 7 fat loss tips, one for each day of the week. It’s going to be a big week for you, isn’t it? With these instructions you will lose fat and gain a little more muscle if you want. Remember to take small steps every day towards healthier, lifelong habits and you will burn fat.

Here’s your guideline for sticking to those goals…

Monday

Do a strength and interval training. Strength training and interval training boost your metabolism after training. Something that cardio doesn’t do very well at all. This is why strength and interval training burn fat better.

“I lost 14 pounds this month and the weight just keeps coming off me. My wife says I look like I did when we first met and I still have a long way to go. I can fit back into my old jeans , which is a big deal for me I just cut back on starches and bread and do strength and intervals 2-3 times a week I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would give me so steady results. cheating a bit this weekend,” says Billy Williams.

Tuesday

Do 30 minutes of activity. Do something fun. Walk the dog. Go with your spouse. Do some gardening. Run some errands. Whatever you do, don’t feel like you have to do cardio at the gym.

Wednesday

Do another strength and interval workout. You can do these at home with just a dumbbell, a bench and an exercise ball. No fancy equipment or expensive gym memberships are necessary.

Thursday

Have fun with another 30 minutes of activity. Then review your liquid calorie intake. Be aware of how much alcohol, juice, soda and other sweetened drinks you drink each week. Then make plans to reduce your liquid calorie intake. Substitute calorie-free drinks such as green tea or filtered water.

Friday

End the week with another strength and interval workout. Try a new low-glycemic vegetable today, such as squash, a yam, green beans or spinach. The more vegetables you eat, the slimmer you will be.

Saturday

Meet a friend for 30 minutes of activity. So have a healthy lunch with your friend and swap stories and tips on how to stay on track each week. Give each other social support.

Sunday

Start your day bright and early with 30 minutes of activity followed by your planning, shopping and preparation. Pick up extra vegetables at the grocery store and commit to trying a new lean protein source.

Here you go. Seven fat loss tips for the week so you lose weight and burn fat all week. Get slim!

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