How Much Should I Weigh Based On Height And Weight Obesity and Health Problem

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Obesity and Health Problem

WHAT IS OBESITY?

Obesity is a condition caused by excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal according to standard age, height and weight tables or by a complex formula known as “Body Mass Index” (BMI).

WHAT IS THE BODY MASS INDEX?

Body Mass Index (BMI) is a measurement based on a person’s height and weight. The higher the BMI, the more obese you are. BMI values ​​apply to both men and women regardless of their frame size or muscle mass, except:

Pregnant women or nursing mothers

Persons under 16

Frail or sedentary older people

Competitive athletes

Professional bodybuilders

How to calculate BMI

The World Health Organization (WHO) defines BMI as:

BMI = weight (kg)

Height (m) x (m)

Conversion factor:

pound = kg inch x 2.54 = m

2.2 100

The healthy weight range for BMI is 18.5 – 22.9

BMI you are:

< 18.5 Underweight
18.5 -22.9 Normal, healthy weight

=23 Obese

25 – 29.9 Obese

=30 Severely obese

CAUSES OF OBESITY

Weight is largely determined by how you balance your intake of calories from food with the energy you use in everyday activities. If you consume more calories than you use, you gain weight. Your body stores calories that you don’t need for energy as fat.

Overeating and lack of physical activity are the main causes of obesity, especially in combination. But many factors contribute to obesity. They are:

Eating habits: Regular consumption of high-calorie foods, such as fast food, contributes to weight gain. Fatty foods are dense in calories. Filling up on soft drinks, sweets and desserts also promotes weight gain. Foods and drinks like these are high in sugar and calories.

Lifestyle: Sedentary people are more likely to gain weight because they are not burning calories through physical activity.

Psychological factors: Some people overeat to cope with problems or deal with difficult emotions. In some cases, obesity can come from an eating disorder. It has been shown. For example, for some people, binging releases natural opiates in the brain, providing feelings of well-being and physical pleasure.

Genetics: If one or both of your parents are obese, your chances of being obese increase by 25 percent to 30 percent. Your genes can affect the amount of body fat you store and where the fat is distributed. But your genetic makeup does not guarantee that you will become overweight.

Gender: Men have more muscle than women, and because muscle burns a greater number of calories than fat burns, men use up to 20 percent more calories than women even at rest. So achieving a healthy weight can be a more difficult challenge for women.

Age: As you get older, the amount of muscle in your body tends to decrease and fat accounts for a greater percentage of your weight. This lower muscle mass leads to a decrease in metabolism. Your metabolism also naturally slows with age. People also tend to be less active as they get older. Together, these changes reduce caloric needs. If you don’t reduce your calorie intake as you get older, you’re likely to gain weight.

Cigarette smoking: Smokers tend to gain weight after quitting. A weight gain of 6 to 8 pounds is not uncommon. This weight gain may be due in part to nicotine’s ability to increase the rate at which your body burns calories (metabolic rate). When smokers quit, they burn fewer calories. Smoking also affects the taste. Former smokers often gain weight because they eat more after they quit. Their food tastes and smells better.

Pregnancy: After each pregnancy, a woman’s weight increases an average of 4 to 6 pounds over her pre-pregnancy weight. This weight gain can contribute to the development of obesity in women.

Medical problems: Less than 2 percent of all cases of obesity can be traced to a medical cause such as low thyroid function, excess production of hormones by the adrenal glands (Cushing’s syndrome), or other hormonal imbalances. A low metabolism is rarely a cause of obesity. A medical problem can also lead to decreased activity, which can result in weight gain.

Medicines: Corticosteroids and tricyclic antidepressants can especially lead to weight gain.

HEALTH AND SOCIAL IMPLICATIONS

Obesity is more than a cosmetic concern. The human body, with its 30 billion to 40 billion fat cells, can support some extra fat. Fat is important for storing energy and insulating the body among other functions. But after a certain point, body fat can start to interfere with your health.

If you are overweight, you are more likely to develop a number of potentially serious health problems. They include:

High blood pressure

Diabetes

Abnormal blood fat

Coronary artery disease

Battle

Osteoarthritis

Sleep apnea

Cancer

Obesity can also contribute to gallstones, solid deposits of cholesterol in the gallbladder, and arthritis, a joint disorder.

BEHAVIORAL CHANGE

To lose weight and keep it off, you need to make changes in your life. Changing your lifestyle is more than choosing different foods and adding more activity to your day. It also involves changing your approach to eating and activity, which means changing how you think, feel and act.

Research has shown that a number of tools and tips are effective in helping you change. Follow these tips for change:

Motivate yourself: No one can make you lose weight. For now, increased pressure often from people close to you can only make things worse. Likewise, trying to lose weight to please someone else rarely works. Make diet and exercise changes to please yourself.

Make lifestyle changes a priority: As you plan to launch new weight-related lifestyle changes, make sure you’ve addressed other pressing issues in your life. It takes a lot of energy to change habits, and you want to make sure you’re focused on the matter at hand.

Have a plan: Develop a strategy that will gradually change the habits and attitudes that may have undermined your previous efforts to lose weight. Select a specific start date. Consider how often and for how long you want to exercise. Decide on a realistic eating plan that includes plenty of water, fruits and vegetables. Write down everything about the plan such as: when and where you will carry out the steps in your plan, how your plan will fit into your schedule, what potential roadblocks and how you will deal with them.

Surround yourself with good examples: When setting your goals, it helps to surround yourself with good examples. Healthy living and healthy cooking magazines include lots of real-life stories, healthy and easy recipes, exercise tips and interesting fitness facts.

Avoid Food Triggers: Distract yourself from the urge to eat with something positive, such as calling a friend. Practice saying “NO” to unhealthy food and large portions. Eat when you’re actually hungry, not when the clock says it’s time to eat. When you eat, focus on eating. Serve your meal on smaller plates to make less food seem like more. In general, keep food out of sight and keep junk food away.

Keep a record: You should weigh yourself as you work to lose weight. Keep a food and activity journal at regular intervals to reinforce good habits and spot behaviors you may need to improve. Remember that success is not only defined by actual weight loss. Be sure to track other important health parameters such as blood pressure, cholesterol and overall fitness.

Focus on the positive: Instead of focusing on what you can’t eat, focus on what you can eat. See what new tastes and activities you can discover that will improve your health.

Don’t give up: So much in our culture conspires to make and keep you overweight. You will get backlash. Don’t expect perfection right away. But don’t give up. Use relapse to get back on track. Motivate yourself with healthy rewards when you reach your goals.

Dealing with obesity can mean taking a hard look at how you live and making some tough changes. If you are overweight or obese, you need to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude, a good plan and MRT Complex, you can and will lose weight safely, quickly and effectively.

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