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Underweight and Overweight – Powerful Natural Remedies Revealed!
Your normal weight depends on three factors: height, age and skeletal structure. Naturally, the individual’s weight should change throughout the several stages of life. And just as naturally, the amount and type of food needed to maintain proper weight will also vary depending on the person’s occupation and general activity.
Saying that obesity is the result of overeating is like saying that a fire is the result of a fight. Who beat the match? What caused the overeating? Overeating is not a cause, but rather a result. Have you noticed how your eating habits vary when you are busy and when you are not: when you are lonely and when you are not; when you are tense and when you are relaxed? The world’s busy, contented and relaxed people are rarely overweight. The idle, lonely and nervous people are often.
When you are not busy and feel like you should be, you eat to excuse your idleness. (“I do it after dinner—after I’ve had a sandwich—as soon as I’m done eating—you gotta eat, you know.”)
When you are lonely, you eat to replace the satisfaction of friendship. When you are nervous, you eat to forget the cause of that tension or despair. Here again is proof of the inseparability of mind and body.
The unfortunate result of unhappiness is not only overeating, but the consumption of worthless, fattening food. The act of replacing some need of the mind or soul with body food is a form of blackmail. You “buy off” the mind through the ransom paid body. Naturally, this ransom must be luxurious. That is why the unhappy people of the world love chocolate, ice cream, rich cakes and the like. And here a ridiculous contradiction often takes place. The unhappy soul stuffs itself with appetite killers and often neglects the essential foods for health. As contradictory as it may seem, many people are one and a half stone and two stone overweight and yet anemic, malnourished and suffering the ravages of malnutrition!
I have long realized the truth in the words “Happiness is medicine.” You too must come to realize this, for it is an undeniable law of nature.
The underweight people in the world are too "often products of a mental rather than a physical condition. You have seen the “drivers” of our world, those who throw themselves into their work without thinking about their well-being. They are often victims of the “philosophy of success”, believing that only wealth and power bring happiness. They drive themselves and their colleagues to the peak of production and creativity, but they usually have to be driven to the table to eat. What they eat does them little good, passing through their bodies like mercury as they tore back into their dedicated work. The man who believes life is all work and the one who believes it’s all play usually both end up on the scrap heap years before their time.
I will not be foolish enough to claim that underweight and overweight are solely the result of a mind without peace; but I will maintain that anxiety, nervousness, despair and contempt for fellow human beings, any or all of these, are either the cause of or a major contributing factor to underweight and overweight conditions as well as to many of the world’s physical ailments.
In dieting to gain or lose weight, two dangers must be avoided. The underweight person must avoid increasing his caloric intake while ignoring basic food requirements, and the overweight person must be careful not to randomly decrease his food intake and thereby deprive the body of minimal energy, bone, blood and nerve nutrients. The basic diet for everyone should contain some organic foods and a full share of all the vitamins and minerals needed to maintain a healthy body and mind. Above all, beware of fad diets that guarantee to build you up or tear you down in twenty-four hours. These “Seven Days to Health” and “Ten Days to Beauty” programs are scams at best and a danger to your life at worst.
There is no overnight diet for total health. More precisely, there is no diet for total health. The food you eat is only one element of your lifestyle. The road to health does not begin with your stomach alone, or your skin, or your feet, or your mind, but with all these and more. The path to health is the one we pave with a life lived in complete harmony with nature.
"A Complete Guide To Healthy Eating,” an article in my online wellness journal outlines several food programs that, when added to a life in total harmony with nature, will help give you the sparkling health that should be yours. There you will find food programs designed for underweight, overweight and others. These were carefully prepared with the goal of providing the healthiest, tastiest and most natural food program for each person’s needs. As you read through these wisely selected diets, remember Socrates’ words, "Some men live to eat. I eat to live.”
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