How Much Should I Weight For My Age And Height Find the Best Weight Loss Calorie Intake Calculator

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Find the Best Weight Loss Calorie Intake Calculator

Calorie intake plays a major role in managing weight and controlling weight loss. But who really wants to rain before every meal? Fortunately, you don’t have to – you can always use a weight loss calorie calculator. There are plenty of freebies on the internet and all you have to do is find the right one. Here are some tips to help you.

Credible sources

Calorie counters can be provided by health organisations, public authorities and private clinics. It is best to use a weight loss calorie intake calculator from medical authorities, because they do not sell any products, you can be sure that the information is reliable and unbiased. There are some good commercial programs out there, but medical organizations are backed by scientific studies and are usually more detailed.

Profile-specific calculation

The recommended calorie intake varies with age, gender, body type and several other factors. A single weight loss calorie intake calculator cannot predict the ideal diet for all users. A sign of a good calorie counter is a detailed information sheet – it should ask for your height, weight, age, gender and daily activity level. If it doesn’t, it’s probably just using generic information from previous studies.

Diet recommendations

Your weight loss calorie calculator can tell you how many calories you need per day, but weight loss isn’t all about that. Where you get your calories is also important. Empty calorie foods – those that contain a lot of calories but have little or no nutritional value – will make you fatter, but not healthier. Examples are sweets, dairy products, butter and soft drinks. Instead, eat more fiber-rich foods such as fruits, vegetables and grains, which will fill you up without filling you with calories. Your doctor or nutritionist can help you create a diet plan and even recommend a weight loss calorie calculator for you.

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