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Getting Taller – How Can You Grow Taller?

The topic of getting taller is very rare. There are many reasons why individuals cannot grow taller than they are now. But how can you really get taller? There may be hope that involves natural ways without medical procedures.

If you can think of how tall your relatives are, it is highly likely that they will achieve the same height. For example: If your grandfather was 6’1 and your grandmother was 5’7, your height might reach the average of 5’6, adding an inch or two. Weight can also be a factor in overall height.

If you’re in your early twenties, it’s too late to get taller than you are now. But for teenagers, taking the right methods will make you taller before you reach adulthood. Although when it comes to sex, girls tend to stop growing around the age of 19. For boys, it is around the age of 22.

But exercise and proper diet can break the limits of your genes. Stretching exercises such as Yoga can permanently add at least 4 inches of height. Eating calcium based foods like milk is also a good source to increase your height.

Another factor in getting taller is general health. If you get a lack of sleep, it can affect your growth. Taking care of yourself while doing stressful activities that can damage your bones or spine can also affect your growth. But activities that stretch your joints, such as jogging, help with proper growth.

It is also noted that using medication, either for another condition or growing taller, can have some side effects on your height. Can you get taller? As long as you keep your health in check, you are guaranteed to grow to your desired height.

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