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Survival Technique: Learn to Fox Walk
The first thing I learned in my survival classes is that a good shelter in a bad place is a bad shelter. The other thing I learned is that fox walking makes a difference in what you experience in nature and what you miss.
The painted turtles are back and I think I’ve figured out what makes them jump into the water when I’m still 50 feet away. It must be the vibration of my footsteps on the ground. It is not movement. Once I sit down to watch them, I can write in my journal or munch on a carrot and they don’t jump off the stem. Now I am motivated to practice fox walking.
So what is fox walking?
It is placing your foot on the ground BEFORE you put your weight on it so that your center of gravity is in your hips. It forces you to take shorter steps. In slow motion you will:
1. Touch the outside edge of your foot to the ground
2. Roll your foot inward until it is flat on the ground
3. Before you add your weight, is there a sharp rock, rounded branch, or other object that might rattle or irritate your foot?
4. If so, move your foot
5. Transfer your weight to your foot
6. Repeat with your other foot
What are the benefits of fox walking? Not only do you increase your chances of seeing and hearing birds and other wildlife, but your sense of smell and touch are heightened. It is much easier to walk barefoot on the fox, so practice at home or in your garden. Once you’re outside, you’ll be surprised at how much less noise you make while walking.
Like any technique, it takes time to master. To get back on track, I practiced moving and saying put your foot down, roll, and transfer weight with each step. Eventually, the rhythm and pattern become second nature.
An added benefit is that your mind slows down, distracting thoughts melt away, and you notice details and subtleties that often fade into the background when wandering at warp speed. Some teachers consider this a form of meditation. In this tumultuous world, I’m fine.
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