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How to Tell If Your Resistance Bands Are Breaking Or Worn Out

For people just starting to use resistance bands, one of the things that is hard to get used to is how far you can pull the bands. It is natural to think that when you stretch something, it becomes weaker and then it breaks. But resistance bands are not as easy to break as some might think.

Resistance bands can generally be stretched to 300% of their “resting” size before there is any risk of damage to the band. So if you have a resistance band that’s about 6 feet long, you can stretch it apart until it’s 18 feet long before you have to worry about the band. Unless you’re some kind of alien with incredibly long arms and legs, the actual rubber and elastic part of the band that breaks under normal use is nothing to worry about.

However, tapes can become torn or weak if stored or used improperly. Resistance bands should not be stored in places where the temperature becomes extreme, such as in the trunk of a car, for long periods of time. You also need to be careful how you use your bands. When attaching them to a door or wrapping them around an object, be careful not to pinch the tape. It should easily be looped through the door anchor or around a pole. Do not attach part of the resistance band to a door and then close the door on the band!

When a resistance band fails, it is most often at the point where the band and the handles are connected. For clips on tape, the hook system can be bent if not used correctly, and applying force at the correct angle can cause the hook to fail. Many handles are attached to the hook system with fabric. This fabric will naturally wear over time, but should last for years if stored properly.

Before using your resistance bands, take a few seconds to inspect for signs of wear. For the handles and ankle straps, look for bent metal or fabric that is coming apart. For the rubber or elastic bands themselves, look for tears and signs of “scarring,” where the band turns white where it was pinched or overstretched at a certain point. If the band shows signs of wear, you should replace it. Many manufacturers offer lifetime warranties on their tapes, so it’s just a matter of sending the old one in and getting a replacement.

With proper care and storage, your resistance bands should last for several years. Always examine your tapes before using them, it only takes a few seconds. When you’re done with your workout, make sure your bands are properly stored in a loop and try to keep them out of the trunk of your car for long periods of time. Also, be sure to use door anchors correctly and don’t put anything heavy and pointy (like the end of a table) on your ties.

Exercise bands are a great way to lose weight and stay in shape. Although they are cheaper than other exercise equipment, care should be taken to make them last as long as possible. Proper use and storage of your ribbons can keep them in good condition for years.

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