How Much Should I Weight In Light Of My Age Staying Active in Old Age

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Staying Active in Old Age

Getting older should not mean becoming inactive – even in old age it is very important to remain as active as physically possible. Regardless of your age or current state of health, exercise is a necessary and important part of healthy aging, and as long as you are not at high risk of injury, most forms of exercise will still be appropriate for seniors, especially those who are younger and/ or have been physically active for most of their lives. Even seniors with physical disabilities can stay active to stay healthy and happy.

Being inactive can cause seniors to lose ground in four areas that are fundamental to staying healthy and independent: strength, balance, flexibility and endurance. Various exercises can help senior citizens maintain and even restore a degree of functionality in these four key areas.

There are several types and categories of physical exercise, each with its own benefits:

Cardiovascular: as the name suggests, cardiovascular exercises are good for your heart – they get the blood pumping and increase your heart rate

Good examples of cardio: swimming, walking, light cycling, hiking, golf, water aerobics

Strength training: Improving the condition of your muscles and bones can make daily activities easier and keep you mobile longer

Good example of strength training: tai chi, yoga, pilates, stretching often

Balance training: exercises in this category are particularly important for seniors as they can improve muscle strength and prevent falls; Furthermore, the healthier and more physically fit your body is, the less severe the impact of a fall will be.

Good examples of balance training: strength training with light weights, weight machines, resistance band pulls

In addition to the widely touted benefits of exercise, recent studies show that seniors who remain active after age 70 are less likely to experience age-related declines in mental function. Many studies have shown a strong link between physical activity in old age and reduced mental impairment, but it is clear that it is important not just to be active, but to stay active as we age.

In addition, some studies have even shown that exercise can reverse some of the effects of aging on brain capacity by creating new brain cells – research is still ongoing in this area, but it is possible that exercise can improve mental abilities in seniors .

The benefits of exercise go far beyond the well-documented medical and health improvements—exercise can improve your ability to keep up with younger family members and grandchildren, and can keep you more active in your community by increasing your mobility and energy levels. Regardless of your reason for staying active as you age, active seniors will see various benefits that positively impact all aspects of their lives.

As with all health-related concerns, consult a doctor before starting an exercise program, as they will be better equipped to recommend fitness routines and exercises that suit your needs.

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