How Much Should I Weight Standing At 5 Foot Even Allen Iverson Dunk or Simple Vertical Leap Exercises to Dunk like AI

You are searching about How Much Should I Weight Standing At 5 Foot Even, today we will share with you article about How Much Should I Weight Standing At 5 Foot Even was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Should I Weight Standing At 5 Foot Even is useful to you.

Allen Iverson Dunk or Simple Vertical Leap Exercises to Dunk like AI

Remember Allen Iverson’s dunk over 6’11” Marcus Camby? You know, the guy isn’t even 6 feet tall! He is actually only 5′ 10.75”. So obviously he can jump. But without exercises, no one can jump that high. There are many exercises that can increase your vertical jump, but most of them are simply not effective.

So which exercises are the most effective? Here are the top 5 exercises to increase your vertical jump:

1. Skipping rope

It’s a very common exercise and the reason for that is because it works. Jump rope not only gives you explosiveness and calf strength, but is also a great way to build endurance and work on your overall leg strength. Jump rope at least three times a week to build your aerobic fitness level.

2. Calf raises

Leg raises are a very effective exercise because they train the muscles that give you the explosive lift in the jumping process. How to do it: Stand on a foot block or the first step of a staircase in your house and rise as far up on your toes as possible. Hold the contraction briefly, then slowly return to the starting position. Strong calves help you jump quickly on the spot.

3. Lungs

This is a great exercise because it simultaneously trains different muscles that are involved in the jumping process – the thighs, the lower leg, the muscles of the back, the abdominal muscles. Standing in an upright position, step forward as far as possible without leaning your torso forward until your front knee is at a 90-degree angle. Then step back to the original position in one step. Do this 8 times with one leg, then 8 times with the other. You can also use some dumbbells.

4. Step Ups

For this exercise, you will need a bench or something you can step on (about 15 inches high). Just stand in an upright position, then step onto the bench at the height that would put your knee at a 90-degree angle. Do 8 repetitions with one leg and repeat with the other. This exercise is a perfect extension of the lunge exercise because you train the antagonistic muscle group.

5. Press the rim

Either stand under the rim and try to touch it with one or both hands or take a running start and jump as high as possible to reach the rim. Important: Try to perform this exercise very cleanly and with maximum force and repeat it only limited times (for example, 3 sets of 5 repetitions max). After that, do not do any leg exercises for 24 – 48 hours. Your muscles need time to grow and regenerate.

In addition to these exercises, it is important that you take care of your nutrition. The most important point here is to limit the amount of fat you take in. Fat makes food taste delicious, but it is the greatest enemy of an athlete because it is the extra weight you have to lift into the air and it inhibits the flexibility of the muscles you need to jump. So if you are able to control your nutrition and will use the above exercises, serious results are guaranteed.

Video about How Much Should I Weight Standing At 5 Foot Even

You can see more content about How Much Should I Weight Standing At 5 Foot Even on our youtube channel: Click Here

Question about How Much Should I Weight Standing At 5 Foot Even

If you have any questions about How Much Should I Weight Standing At 5 Foot Even, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Should I Weight Standing At 5 Foot Even was compiled by me and my team from many sources. If you find the article How Much Should I Weight Standing At 5 Foot Even helpful to you, please support the team Like or Share!

Rate Articles How Much Should I Weight Standing At 5 Foot Even

Rate: 4-5 stars
Ratings: 5157
Views: 24749431

Search keywords How Much Should I Weight Standing At 5 Foot Even

How Much Should I Weight Standing At 5 Foot Even
way How Much Should I Weight Standing At 5 Foot Even
tutorial How Much Should I Weight Standing At 5 Foot Even
How Much Should I Weight Standing At 5 Foot Even free
#Allen #Iverson #Dunk #Simple #Vertical #Leap #Exercises #Dunk

Source: https://ezinearticles.com/?Allen-Iverson-Dunk-or-Simple-Vertical-Leap-Exercises-to-Dunk-like-AI&id=607820

Related Posts

default-image-feature

How Much Weight Can U Lose By Cutting Out Sugar 10 Easy Ways To Reduce Your Calorie Intake to Lose Weight

You are searching about How Much Weight Can U Lose By Cutting Out Sugar, today we will share with you article about How Much Weight Can U…

default-image-feature

How Much Weight Can U Loose From Smoking Crystal Meth Amino Acid Supplements Can Help Thwart Cravings to Treat Addictions

You are searching about How Much Weight Can U Loose From Smoking Crystal Meth, today we will share with you article about How Much Weight Can U…

default-image-feature

How Much Weight Can You Lose From A Bowel Movement Will You Always Lose Weight on a Detox Diet?

You are searching about How Much Weight Can You Lose From A Bowel Movement, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Water Weight Do You Lose In First Week Weight Loss: A Perfect Remedy For Obesity

You are searching about How Much Water Weight Do You Lose In First Week, today we will share with you article about How Much Water Weight Do…

default-image-feature

How Much Weight Can Two With A Grand Prix Car Riding on the Crests of the Success of Things Fall Apart – Chinua Achebe’s International Celebrity

You are searching about How Much Weight Can Two With A Grand Prix Car, today we will share with you article about How Much Weight Can Two…

default-image-feature

How Much Weight Can Three Nail Ook Hang On Drywall Mosaic For Bathroom Tiles – How to Get the Best Results!

You are searching about How Much Weight Can Three Nail Ook Hang On Drywall, today we will share with you article about How Much Weight Can Three…