How Much Should I Weight To Be A Size 10 Healthy Weight Loss: Size Does matter

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Healthy Weight Loss: Size Does matter

Most people look in the mirror and probably think they could use a little more weight. A little flab here and there could be eliminated and the extra pounds from that party should be shed ASAP. But how much should you lose?

Losing weight isn’t just a matter of making the fat and flabby go away whenever you want. You are a human being, not just a clay statue to be scraped and molded. However, this is no excuse for not losing weight the healthy way. And as they say, there’s no time like the present to begin.

For overweight people or those whose weight is 20% more than the standard weight for their height and bone structure, it is imperative to start now. Even a drop of 5-10% of one’s current weight is said to lower the risk of heart disease, respiratory disease, high blood pressure, arthritis, diabetes and even cancer in obese people.

Obesity today is not just a fashion or social faux pas anymore. It’s just not good for the body. There is also such a thing as malnutrition and large bone structure. Fat may be the main culprit behind obesity, but it also involves an excess of body weight regardless of the components.

According to the Body Mass Index, men must be within the range of 25-29.9, while women must have figures from 18.5-24.9. Anyone over 30 should think twice before reaching for that second serving.

Fad diets and all sorts of other diets that involve taking herbal pills or tonics have become quite popular today. However, most of them are not clinically proven or nutritionally balanced. It’s safe to say that the only real way to lose those extra pounds is to leave the old eat-what-you-want life and turn to a healthy lifestyle.

Changes in one’s diet should not be abrupt as this can make things worse. As they always say, consult your doctor or nutritionist when in doubt. Diet is perhaps the hardest thing to change, but only if you do it that way. There are two rules when choosing a menu: first, control your calories through portions and quality; and secondly, do not eat what you cannot tolerate for long.

The rationale behind these two rules is that healthy weight loss is a gradual process that involves everything about you – physically, mentally, psychologically, etc. If you don’t like the taste of certain “recommended” foods, don’t force yourself self. Eventually you just get tired of it and give up altogether. Most dieters don’t get it on their first try, so don’t be afraid to mix and match. Here are a few tips that may help:

Replace your favorites or low-fat staples – the market is saturated with these products. Use e.g. skimmed milk or cream instead of whole milk.

Have a wide variety of foods included in your menu. When you’re also raising a family, involve them in your health program to avoid tempting appearances of brownies inside the fridge. Meat eaters should also know their vegetables. Rewarding yourself is fine, just don’t overdo it; better yet, eat “guilt-free” treats. After all, you are trying to be healthy.

Another way to remove these excess salts and fats from the meal is to remove the sources of additives when you cook. It wouldn’t hurt to experiment with herbs instead of the usual salt, sugar and butter routine. Who knows, you could be the next master chef on the block.

If possible, condition your body to eat a certain amount at a certain time. It would be better to spread eating portions around the clock rather than eating at one time. Enjoy the small portions you have instead of thinking about how full or hungry you are. This way, the intervals will allow the body to register that you already have enough blood sugar in your system. It will prevent feelings of deprivation and splurging.

Size and quantity matter. That’s why you want to lose weight, right? But being healthy is not the same as being thin. It’s useless to eat a dozen low-calorie crackers at once, as those calories will only pile up. But some foods, especially those rich in fiber, provide more bulk for their size, thus satisfying hunger. These include fruits and vegetables.

Eating healthy food alone will not guarantee much weight loss. It takes a combination of physical exertion to utilize the nutrients and calories you have on hand. The body will adapt, so there should be an effort to combat the efficient energy scheme your body will implement when the drop in calories begins. The answer? Exercise.

If your reasoning goes along the lines of not having the time or energy left to exercise, you are not serious about being healthy. Forget about strenuous sports if you don’t like them, exercise can be as simple as walking around while shopping, mopping the floors or climbing the stairs. Strenuous exercise without proper supervision will only be stressful and result in overeating. Simple aerobics can do wonders for the figure and psyche. The endorphins released will make you happy, and when you’re happy, it’s easier to stick with the program and avoid going back to couch potato life sooner.

Losing weight is as hard as a block of granite. When done consistently and correctly, that block can be transformed into the healthiest and sexiest sculpture around. Just don’t forget that when you take care of your body, your body will take care of you.

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