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Weight Loss Workout Routine – Easy Does it
Have you been looking for a weight loss workout routine that really works but doesn’t take up an hour of your time every day? There are many routines that are effective and do not take much time at all. Read these tips to find the perfect weight loss workout routine for you!
Many people love to walk for exercise. This is a good choice for people who have time. But to lose weight by walking, you need to walk at least 30 minutes every day, and preferably more. Some just don’t have the time for this.
If you like to jog or run, this is a good cardio workout and calorie burner. Warm up before you start and jog or run for 15-20 minutes. This is a very effective exercise routine for weight loss. Carry a 2 or 3 lb dumbbell in each hand and the calorie burn increases even more!
Pilates provides a great workout for those who prefer a quieter, less strenuous activity. Pilates’ slow, methodical movements really burn fat while sculpting a dancer’s body. Pilates stretches the muscles and creates a long, lean look. Do a variety of movements for 15-20 minutes 4 times a week and you will see a big change.
Weights are the BIG winner when it comes to burning calories and revving up your metabolism. This is the perfect exercise routine for weight loss. You won’t look like a bodybuilder if you use 8 to 10 lb weights for your workouts. Using weights for just 10 minutes a day, 3-4 days a week can make an incredible difference.
The perfect workout would be to combine a bit of all the methods. Try to exercise at least 3 times a week for 20 minutes. Combine pilates and weights, run for 20 minutes, whatever you like best. Just get started and soon you will find yourself addicted to your weight loss exercise routine!
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