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Are Smoothies Low Calorie?

In recent months my body is overweight and needs weight loss for good health. Joining a gym has helped, and since joining, 8 kg of weight has disappeared. But there is more going on than exercise. To start with, my diet has been adjusted and sugar and salt are excluded now as much as possible. However, the awakening about grains has been positive, as oats consumed for breakfast every morning were partially responsible for the problem.

Once this was realized I switched to something better immediately. About two years ago my sister was diagnosed with pancreatic cancer and to help her with food intake 2 Magic Mix machines were purchased and one was given to her. The other one sat unused in my closet until grains became a no-no.

Something inside told me to take it out and use it. This was on top of reading an article by a dietician informing that breakfast is an unnecessary meal and that we should relax our stomachs by avoiding it.

This advice doesn’t sit well with me. My body craves food of some description in the morning or it screams at me. A trip to the supermarket helped solve the problem.

Thinking of smoothies as an alternative to oats, the basic ingredient should be yogurt. There was one in the refrigerated section with extra protein. Using a coupe heaped tablespoon as a starter and adding fruit and a stick of celery is now my answer to that.

Included in the fruit selection are berries; bananas; passion fruit; apples; Kiwi; grapes; and pears. They are not all added to every smoothie, as four or five is plenty. Add a little almond milk to this mixture to help it fizz better.

The taste is divine and the energy it gives me lasts until lunch time, when I now eat my main meal. The whole change in diet has helped and along with working out at the gym my body is already feeling much better.

As a spiritual person with a link to the Universal Spirit, my trust in God is such that when I hear a voice speaking to me within, I act on it. That voice told me one day that I should join a gym because I need exercise. Now it is being asked to help me lose more weight because body fat is a precursor to cancer and that is not welcome in anyone’s life.

Because of the weight loss experienced in about eight months, it is obvious to me that smoothies are low calorie and a healthy alternative to cereal.

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