How Much Should My 3 And Half Month Old Weight 3 Day Diet to Lose 10 Pounds

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3 Day Diet to Lose 10 Pounds

The 3-day diet is a fad diet, i.e. a weight loss diet that had quickly gained popularity, but for a while, whose popularity had disappeared. It had been a well-known diet from 1985. The 3-day diet is a regimented diet plan that still exists in texts and is practiced by some for rapid weight loss, reduced cholesterol levels, cleansing and increased energy levels. . It is purely a diet plan, which does not recommend any form of exercise along with the diet.

The 3-Day Diet is often incorrectly referred to as The Cleveland Clinic Diet. This diet plan must be followed for exactly three consecutive days. This should be followed by a normal diet for the next four to five days, after which the 3-day diet plan should be chosen again. Those who follow the 3-day diet plan are guaranteed to lose up to 10 pounds in just three days’ time. If this diet is followed for a month duration, one can lose up to 40 pounds in 30 days. However, it is a fact that the weight loss due to the 3-day regimen is most likely the fluid weight and not the fat weight.

A strict diet of the specified foods in the exact specified proportions must be had when following the 3-day diet. Overeating and undereating the stated amounts will deprive the dieter of the benefits of the 3-Day Diet.

Below is the 3 day diet plan

For the first day

  1. Breakfast: Have a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter and half a grape.
  2. Lunch: Have a slice of toast and half a cup of tuna.
  3. Dinner: Take two slices or about three ounces of any kind of lean meat. A cup of beets, a cup of string beans, an apple (a small one) and a cup of vanilla ice cream (regular size).

For the second day

  1. Breakfast: Have an egg, half a banana, a slice of toast and a cup of black tea or black coffee.
  2. Lunch: Take half a cup of tuna or cottage cheese and five numbers of regular saltine crackers.
  3. Dinner: Have two slices of beef, a cup of cabbage or broccoli, half a banana, half a cup of carrots and half a cup of vanilla ice cream (regular size).

For the third day

  1. Breakfast: Have a cup of black tea or black coffee, five pieces of plain crackers with salt water, an apple and an ounce of cheddar cheese.
  2. Lunch: Have a cup of black tea or black coffee, a boiled egg, a slice of toast.
  3. Dinner: Have a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of melon and half a cup of plain vanilla ice cream.

Dieters consuming the 3-day diet, along with the prescribed foods, consume more than 9 glasses of water or any other non-caloric beverage. No substitutes can be used for any type of food in this diet. No spices and flavorings are allowed. However, you can include salt and pepper to taste.

The magical power behind it

Are you wondering how this diet helps you lose so much weight in such a short period of time? There is no written documentation of how the 3-day diet works in cleansing the system, burning fat, increasing energy levels and lowering cholesterol. However, the way it works in weight loss is supposed to be as below.

This unique blend of the listed foods works magic to create a specific type of metabolic response in your body. Certain types of chemicals in these foods are believed to increase your metabolism and burn fat at a higher rate than what is normally burned.

Returning to the normal eating style after this 3 day diet is to prevent your system from slowing down its metabolism, get back from storing fat and prevent you from getting hungry. As long as you alternate this 3 day diet with 4 to 5 days of normal diet, you can do countless days of this kind of dieting.

The disadvantages of the 3-day diet plan

  • The diet is very low in carbohydrates. Since carbohydrates are responsible for water retention, weight loss is primarily due to cutting carbohydrates from your diet. So once you get back to your normal eating habits, you tend to gain the lost weight back.
  • The diet does not offer you the nutrition that your body needs.
  • The diet is very monotonous, which is why the dieters tend to love their old eating habits better and thus come back to it again. So, in most cases, the decision to lose weight is halfway.
  • The belief that the 3-Day Diet works because of a unique metabolic response is not based on any strong foundation.
  • Weight loss achieved is also due to severe calorie restriction, which is not good for your health.
  • Since this diet involves cutting a lot of calories, it will be necessary for you to take off work on these three days.
  • If you are on a regular exercise schedule, limit your exercise to the minimum possible as you will experience lower energy levels. And this can cause you to get out of the intestinal tract and it can be difficult to get back to your usual routine.
  • The rapid weight loss is not permanent and you will likely gain it back soon.
  • The fad diet can starve your body.

WARNING

Although the diet plan recommends a strict food regimen, it is better to ditch it if you feel very dizzy or overly tired. Take good care of yourself.

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