How Much Should My 6 Month Old Baby Boy Weight Baby Foods – Breast Feeding and Weaning

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Baby Foods – Breast Feeding and Weaning

Once a baby is born, the best way to continue feeding him or her is by breastfeeding. Of course, a mother’s milk is only as good as the raw materials her diet provides to make it, but the balance of nutrients in the mother’s milk in a well-nourished woman is greater than the breast milk substitutes. A key aspect is the high amounts of essential fats required for intellectual development – this is why children who were breastfed have higher IQs. Other research has determined that breastfed babies are less prone to infections, digestive problems or allergies. And for the mother, breastfeeding not only helps shift excess pregnancy weight (it burns an additional 500 calories a day), it also reduces her risk of developing breast cancer later in life.

The best gift you can give your child is to breastfeed them exclusively for six months. This is because their digestive tracts do not mature enough before this time to tolerate any other type of food, and if they are exposed, they are more likely to develop allergies. After six months, you can start introducing your baby to the joys of solid food. When they stop sleeping through the night due to hunger – or start to develop teeth – it’s a good sign they’re ready.

At the beginning of weaning, give your baby food that is easy to digest – cooked, pureed vegetables and fruits are a good start (or choose sugar, salt and additive-free organic ready-made baby purees). The longer you wait to introduce the most commonly allergenic foods, the less likely your child will develop an allergy to them. I recommend waiting until 9 months before introducing soy and 12 months for wheat, dairy, nuts and citrus. For everyone else, introducing a new food every day and paying attention to any reactions (for example, skin rash, eczema, runny nose, colic, diarrhea and excessive sleepiness) will also help you spot other potentially allergenic foods. And just like healthy adults, healthy babies need food that is fresh, organic, unprocessed, additive, salt and sugar free.

As long as you continue to breastfeed between solid feedings, you do not need to supplement your baby’s diet with cow’s milk. But when you stop, make sure they get a good source of calcium. Despite popular belief, milk does not provide the best source of calcium – sesame seeds, sardines, almonds, spring greens, watercress, Brazil nuts and kale all provide more and are also high in other minerals, essential fats and proteins (but I don’t advise introducing nuts and seeds until your baby is one year old). At this point, adding ground seeds to cereals and soups, making dishes with lentils and beans, and including milk occasionally or calcium-fortified soy or rice milk is the best way to achieve optimal calcium intake.

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