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Workouts After Pregnancy – Getting Back In Shape
Exercising after pregnancy is a must if you want to lose all the weight you gained during your pregnancy. Exercise will build your stamina. It will gradually tone up your body and you will see one that suits you. You will be beaming with confidence at the sight of a new you, or should I say the old you.
When to start training
If you have had a normal vaginal birth, you can start with light exercise six weeks after the birth. But if you’ve had a caesarean section or some complications during the birth, you should wait until your doctor gives you the green signal. In the meantime, you should focus on taking care of your body and baby.
Before starting your post-pregnancy workout, it’s wise to keep in mind that it will take time to lose all the weight. Also, you should not make the mistake of going on a crash diet or some kind of rapid weight loss after pregnancy program. Crash diets can cause complications, so they should be avoided. They are also not a healthy way to lose weight.
In the initial stages of your post-pregnancy period, you can focus on abdominal and Kegel exercises. Kegel exercises help strengthen the pelvic muscles. Talk to your doctor about Kegel exercises and start doing them as soon as possible. Do them while sitting, feeding your baby or walking.
Training after six weeks
Six weeks after giving birth, you can talk to a trainer about suggesting some post-pregnancy workouts. Once your doctor says you’re okay, you can increase your walks to 60 minutes. Go swimming, yoga or aerobics. Buy a training video and enjoy your exercises. While you’re busy working out, you shouldn’t forget to take care of your diet. You should eat a healthy and balanced diet. Include fresh fruits, vegetables, proteins, calcium, iron etc. in your diet.
One of the reasons why you may find it difficult to lose all your pregnancy weight gain is that you may not find the time to exercise. With a new baby, things can get really hectic. If you can’t find the full 30 minutes, try doing three 10 minute sessions. Or better yet, you can try exercises that can be done with your baby. For example, you can put your baby in a sling and do some simple dance steps.
Another way you can find time is to do your exercises while your child is sleeping. In the meantime, it is important that you maintain your patience as you may not see results right away. Here are a few tips to help you-
Once you have set your mind to lose the extra weight, you should exercise religiously after pregnancy.
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