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Remedies for High Blood Pressure – 5 Simple Remedies to Start a Natural Treatment
Did you know that one in three Americans has high blood pressure? And of these patients, almost a third of them do not know that they have high blood pressure.
But why should you be extremely concerned about this disease? One of the reasons this deadly disease is called ‘the silent killer’ is because it claims over 300,000 Americans a year and has no warning side effects. The second reason is because this is a disease that can be prevented and treated naturally. In fact, there are numerous remedies for high blood pressure.
Here are some contributors to your high score.
The 9 causes of high blood pressure
There are a few reasons why you or a loved one may experience high blood pressure. It is important to go through this list to understand what could be the cause. By knowing the cause, you will be better able to naturally treat hypertension with the following remedies.
1. Your weight. The higher your body mass index, the more likely you are to suffer from the silent killer.
2. Are you active? If you’re a couch potato, your heart works twice as hard to pump blood to your body.
3. Tobacco. Chemicals in tobacco damage the artery walls, contributing to the disease.
4. Sodium. Too much sodium will contribute to water retention and high blood pressure. Do you watch your salt intake?
5. Not enough potassium. Low potassium levels can result in elevated sodium in the body’s cells. Potassium and sodium will balance each other, but most patients are very low in potassium.
6. Stress. High stress levels are a contributing factor.
7. Alcohol. Alcohol has also been documented as a contributor.
8. Age. The risk of high blood pressure increases with age.
9. Family history. It has been found that this disease is hereditary.
5 simple remedies for treating high blood pressure
1. Your lifestyle. Do you know what food to eat? Are you physically active? Are you living healthy? Take a look at the reasons listed above and start taking small steps to lower your risk and add years to your life. You will feel like a new person and your family will thank you!
2. Minerals! There are 3 minerals your body absolutely needs to keep your high blood pressure at a normal level. Go to your local health store and purchase the following minerals: Calcium, Magnesium and Potassium. Take the daily recommended dose and your score will start to drop in weeks.
3. Folic acid! This acid or also called vitamin B has been documented to lower blood pressure and increase the number of red blood cells. The studies have shown that after 4 weeks you will see a dramatic drop in your score.
4. Fish oil! DHA (docohexaenoic acid) lowers your risk of hypertension. And fish oil contains this miraculous acid. You can find this dietary supplement in any health store.
5. Water! Being hydrated has thousands of benefits. An advantage is that water cleans all the waste that has accumulated in the body. Drinking water will also help flush out sodium (contributes to disease). Plus, water will make you feel fuller, so you can lose weight. You should drink 8-10 tall glasses of water a day.
A natural treatment that works!
What foods are important? Which vitamins are a must? How can breathing lower your stress level? What should you drink besides water? Which 15 natural remedies have been studied to work?
Is your health a priority? If so, you’ll want to visit our website today and see why our website is a leader in natural health. Are you a skeptic? I am too, and that’s why I have a 100% guarantee on everything we print and sell. Please visit our high blood pressure relief website today.
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