How Much Should My Child Weight At 5 Years Old Is Hot Yoga Good For Kids and Teens?

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Is Hot Yoga Good For Kids and Teens?

Is heated yoga cool for kids?

Looks like this hot secret is finally out: kids can benefit from hot yoga just as much as adults. And even more.

As such, many hot yoga studios are seeing an increase in the number of young people, especially tweens.

On the physical level, yoga has been shown to increase physical flexibility, coordination and strength, all of which make children less vulnerable to injury on the playing field. And kids of all ages play a lot of sports in school and after school, including college-level sports.

On an emotional level, children who practice yoga often show increased self-esteem. They are better able to focus on tasks and deal with the stresses of school, including tests, homework and a social life, which can become quite stressful as they enter the middle years.

My own two children started yoga with me when they were 14 and 17 (my daughter actually joined yoga with me when she was 5 years old; but she started practicing on her own at 14). Both are athletes – my daughter Carly plays league softball and soccer and is an avid cross-country biker and hiker. My son Zach is a black belt in karate and recently started Capoeira.

My kids credit hot yoga with years of injury free athletics.

I credit it with keeping me sane through their teenage years.

What is hot yoga?

Traditional Hot 26 yoga is performed in 105 degrees with 40% humidity, a sequence of 26 poses for 90 minutes.

The teacher’s task is to keep everyone both safe and challenged to their maximum, so rest assured: your children will be well looked after in the heat.

Benefits for young athletes

Kids can play hard.

True hot yoga improves flexibility, coordination and strength, all of which make children less prone to injury on the field. That’s one of the reasons why more and more high school coaches — football, baseball, soccer and hockey — are recommending hot yoga to their young athletes.

In addition, children who practice often report increased self-esteem and are better able to handle stress, including tests, homework, and a busy after-school schedule.

And what teenager wouldn’t benefit from a heavy dose of self-direction?

Yoga kids also tend to better handle emotional challenges with patience, tolerance, and let’s say the L-word: love.

At what age can children do hot yoga?

In my opinion as a yoga teacher, 10 years is about the earliest a young student can fully handle the endurance and balance, as well as heat acclimation necessary to fully enjoy the 90 minute hot class.

Make sure they drink plenty of water — half their body weight in ounces — so they go into class already well hydrated.

Should parents take their kids to yoga? A heated debate…

I love watching parents and their kids do hot yoga together and bond over a sweaty class.

Even when tweens or teens have little in common with their parents, they can still enjoy this challenge together. Being warriors together in yoga class can provide a respite from fighting each other.

A warning to the parent: stop being a parent while you are in class with your children! Don’t correct them, don’t scold them, don’t even place your mat where you can see them – or the temptation to parent will be too great.

Let the yoga teacher handle everything in the class; enjoy your practice and let your child enjoy hers.

Yoga teaches balance, body control, it even teaches focus and concentration. These yoga-inspired qualities are something any young person can carry well into adulthood and turn into lifelong habits of happiness and success.

And a reminder of the value of patience, self-love, and a time when your body was much more flexible is also great for the child in all of us adults.

By Rhonda Uretzky, E-RYT

Lambertville NJ, November 22, 2011

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