How Much Should My Golden Retriever Weight At 3 Months How To Lose Weight: 6 Tips To Get You Started – No Pills, No Tricks of Any Kind, Learn How To Diet

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How To Lose Weight: 6 Tips To Get You Started – No Pills, No Tricks of Any Kind, Learn How To Diet

It is usually one of two reasons why we make a decision to lose weight. Either we have an event coming up in a few months…a wedding, a graduation, or (gasp) a college reunion and we just need to get in shape. Or, and this is more serious, we are sick, we go to the doctor, and he tells us that we will get even sicker if we don’t lose some weight.

It’s time to get serious about weight loss, but we don’t have the foggiest idea what to do. It seems so complicated. The doctor has given us pages and pages of exercises and recipes and meal plans. We all get overwhelmed, discouraged and depressed. Where to start?

Let me give you 6 tips to make it as simple as possible. First of all, very few cases of obesity are caused by chemical imbalance. If this is the case for you, your doctor will have told you and started appropriate treatment. So for the rest of us, let’s get started this way:

1. Cut the portion size of anything that approaches your lips in half. If you didn’t eat too much, you wouldn’t be overweight. Period.

2. Collect all of them sugar-sweetened beverages in your home in one place. Now throw dirt at them, jump on them, light them on fire…do whatever you can, but get rid of them. Sugary drinks are considered by some experts to play a consequential role in the development of obesity. You might drink hundreds of “empty” calories per day. (They’re called “empty” because they have no nutritional value…just calories.)

3. Read the label for words in the ingredient list that imply added sugar: molasses, corn syrup, high fructose corn syrup, anything ending in “ose”: glucose, sucrose, lactose. Choose something else if you can. If you can’t, be warned…be moderate in your consumption.

4. Switch to low-fat cheeses, milk and yogurt.

5. Divide your plate like this: half for fruits and vegetables, a quarter for your protein (beef, chicken, beans) and a quarter for whole grain pasta, bread or rice.

6. Add exercise to your daily routine. You don’t need to pump iron or bench press 300 pounds. Go! Move! Use the stairs instead of the ‘vator’; walk instead of driving when you can; bike instead of driving if you can’t walk; window shop in the mall; walk up the stairs in your home several times a day; mow the lawn yourself instead of hiring the kid next door; pulling weeds; Garden; take a class and exercise with others; dance; swim; play with the children; chase the dog; take the parakeet for a walk…anything that gets you moving will contribute to weight loss by burning extra calories.

The bottom line of weight loss is a balancing act. You must consume fewer calories than you burn. Or you need to burn more calories than you consume.

The tips above are not part of a “diet”. They are ways to eat healthily for weight control and maximum health. Take your family on this trip.

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