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Giant Sets For Natural Bodybuilders

Next time you’re on Youtube.com, check out the legendary arm workout titled “Milos Sarcev Giant Set Workout”. You’ll see IFBB Professional bodybuilder Milos Sarcev complete an 18-minute arm workout with no rest – an incredible example of a huge set. Giant sets are popular among bodybuilders preparing for a show. They involve putting together large groups of exercises, completed one after the other without rest. They can be used for a single body part, such as chest, or a set of opposing body parts, such as biceps and triceps. There are two extreme opinions about the usefulness of giant sets. Let’s look at both points of view and try to reach some kind of consensus. So let’s look at the influence of AAS usage and differences in giant set effects on gear users vs. natural bodybuilders.

Huge sets are awesome!

The goal of bodybuilding is to force a lot of blood into a muscle group while simultaneously tearing the muscle fibers. This blood supplies amino acids (from the protein in the food we eat) which is very helpful in helping the torn muscle fibers heal. They again grow larger, leading to growth of the muscle that can be measured in fractions of an inch. Over time, these fractions add up! Huge sets are great because they force more blood into a muscle region than any other training protocol. Hitting a body part with a series of 6 to 8 different exercises definitely shocks the growing area by meeting these requirements!

Huge sets are useless!

Are you a bodybuilder or a body “pumper”? You need lots of heavy sets to make gains. Fifteen sets of 4-8 reps will lift heavy and you’ll look like a bodybuilder. Thirty sets of high-rep “pumping” and you’ll look like a gym bunny. Strength and endurance are all good – but you need heavy bodybuilding sets to grow.

The verdict

As always, a combination of these two arguments usually leads to the most correct position. Huge sets are useful from time to time. They are great for breaking through sticking points and can help provide some increased definition in the final weeks before a bodybuilding show. Strength levels are low at this point, so you need to find other ways to fully tax the muscles. On the other hand, using these giant “pumping” sets year round would never really lead to much new muscle growth. You need heavy sets and plenty of rest to achieve this feat. You should use giant sets sparingly.

AAS Usage

As with all things bodybuilding, when the trainer uses anabolic or androgenic steroids, the rules change. Users of AAS are able to train longer and harder and also recover faster. You will grow big muscles while mowing your lawn if you use AAS. While some bodybuilders may be able to gain muscle while using giant sets, many naturals will not. If you are natural, you should use them for up to two weeks at a time, even 8-10 weeks, to avoid central nervous system burnout. If you are a steroid user, the sky is most likely the limit!

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