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Pain, Pain, Go Away – The 7 Mistakes That Are Making Your Pain Persist
So often the pain plagues us for years and rears its ugly head at the most inopportune times, like right before a sporting event, while on vacation, or when the weather finally turns sunny and it’s time to get outside and play. Even worse, it can be a persistent thorn in the side for years; you may find that you wake up every morning covered in soreness, stiff and unwilling to move.
Those who suffer from chronic or acute pain do not do so voluntarily. In fact, according to the American Chiropractic Association, Americans spend at least $50 billion each year on back pain, and experts estimate that as much as 80% of the population will experience back pain at some point in their lives.
Most doctors, if unable to find a direct medical cause for the pain such as a herniated disc or spinal stenosis, chalk pain up to “just part of getting older,” leaving patients with little hope for long-term healing. The truth is that aging does not have to be accompanied by the countless aches and pains that our Western civilization has come to expect.
In his lecture series, The New Physics of Healing, Deepak Chopra refers to studies conducted on indigenous tribes where the perception of a person as he or she ages actually increases in value. So, for example, a 30-year-old is much more highly regarded in athletic ability and mental wit than a 20-year-old, and so on and so forth. In this culture, the population did not decline as they aged, but actually improved in cardiovascular health and athletic ability (as measured by their ability to run long distances – their main form of delivering messages between tribes). Similar studies also debunk the notion that aging necessitates physical and mental decline.
So if pain is not a necessary part of aging, why are so many people plagued by chronic discomfort? The following are three of the seven reasons I see clients get stuck running in circles, unable to achieve the results they dream of.
Mistake #1: Continuing to do what isn’t working
It is common for someone to try a healing modality because a friend or family member had success with that path. Usually, clients will go to the same therapist who treated the referent. This is generally a good strategy, but if you’re not getting the results you want, don’t keep flogging a dead horse. It may be that the therapist is not a good match for you, or that you need someone with slightly different skills. Your body may respond better to another modality. Don’t be afraid to end treatment if it doesn’t get you where you need to be.
Mistake #2: Assuming there is only one solution
In contrast, some people jump from general practitioner to general practitioner, seeking the “miracle cure” that will banish their pain. They try one session of massage, two with an acupuncturist, then hit a Rolfer for three sessions, not sticking with anything long enough to judge whether or not they’re getting results.
When you set out to heal your body, understand that there is no magic bullet. Accepting this fact will allow you to be proactive and engaged in your healing process. Ask lots of questions and educate yourself about the different forms of treatment. If you achieve results, no matter how small, continue to work with the therapist or modality that moves you forward. Slowly add additional modalities, one at a time, until you find two or three that have a symbiotic relationship with your body. And most importantly, keep an open mind. Assuming you know it all, have tried everything, and know what works or doesn’t work will tend to keep you stuck in a rut. You never know what new tidbit of knowledge will be the secret key to unlocking your vitality.
Mistake #3: Not working with the right mentors
Usually clients show up asking to be “fixed”. They say, “I just want you to fix me so I can go back to my old life.” I hate to break it to you, but a) you can’t travel back in time – the body you have now is the body you have to work with from this point forward, and b) no one can “fix” you; it’s an internal job.
Healing pain goes deeper than just “fixing” a sore spot on your body. Pain is intricately linked to our mental and emotional states as well as our physical well-being. At the very least, if you are embarking on your healing journey, it is important to have the support of a body mentor, spiritual mentor and counselor or therapist. You may find that you have several in one category, such as an acupuncturist and a structural integrator for your body, or one person may be ideal. Dealing with all aspects of pain will help you change the patterns that got you into your current state and develop healthier habits that will support whole body wellness.
Mistake #4: Treating only the symptoms
This may be the most common stumbling block that I see my clients face. Western medicine, in its effort to divide and categorize the body, has given us the false notion that we are some kind of soft machine, a marvel of engineering with interchangeable parts, where organs and tissues can be extracted and replaced without any effect on the organism overall.
Please don’t get me wrong; Western medicine has produced wonders in the field of healing and has determined its place in the world. Believe me, if I am in a serious car accident and need to be rushed to the ER, I will have the best doctor in the world to sew me back up!
But when it comes to back pain, the tendency to want to pinpoint a small focal point of pain tends to leave the patient struggling and without a solution. Here’s why: Your body is intricately interconnected; each tiny, microscopic cell is connected to the one next to it, and the one next to it, and so on. Each joint in your body affects the function of the joints immediately surrounding it. If you injure a joint, there is a ripple effect through the body, like the rings in a pond when you throw a rock in. It is impossible to focus solely on a knee, hip, or facet joint in the spine without also looking at the joints above and below it.
Most treatments focus only on the condition or diagnosis, i.e. sciatica, herniated disc, etc. In reality, your body went through many stages of misalignment before developing serious conditions and debilitating pain, all starting with an unbalanced physical structure. Treating only the condition is equivalent to treating only the result of the imbalance instead of going directly to the cause of the pain. And if there’s no medical condition, doctors will often tell you that the pain and discomfort you’re experiencing is “just part of getting older.” In fact, it’s usually a sign of an underlying imbalance that will worsen if you don’t catch it.
I highly recommend working with therapists who have a whole body balance approach to healing pain, such as a structural integrator. Your results will be more profound and tend to last much longer than treatment that only focuses on the symptom.
Mistake #5: Not dealing with pain the first time
We’re all busy and no one wants to put an end to their life just because of a little stiffness in their back, right? Even worse, we don’t want to sound “whiny” or be labeled a hypochondriac. So it’s no surprise that most people don’t treat back pain the first time it happens.
Barring any major bodily injury, such as a bad fall from a horse or a horrific car accident, back pain does not occur suddenly or overnight. It is a progression, a slow deterioration perpetuated by daily habits. If you’re experiencing even mild discomfort in your back, neck and shoulders, it’s a sign that all is not well, and if you don’t get treatment right away, you’re in for a much more difficult healing task down the road.
This is exceptionally challenging for athletes to grasp, as excelling in sports requires a tough mentality. If you quit at the first sign of pain and discomfort, you are unlikely to get very far as an athlete; therefore, I recommend that athletes find a solid core of body care staff, set up a planned treatment program and stick to it (no canceling appointments just because you feel fit and well this week)! This will help catch any minor imbalances in their early stages, reducing the risk of major injuries and pain later.
Mistake #6: Not understanding that healing back pain is a process
In a world of quick fixes and magic cures, we all want to take the fastest route to health we can. But like losing weight, healing pain is a process and can take some time. The only way to get from A to B is to put one foot in front of the other, keep going, and don’t let minor setbacks discourage you. Healing your body is a journey of self-discovery, and it can be uncomfortable to say the least. It forces you to take a look at your life, at the areas that are serving you and those that are not. Just as losing weight means letting go of habits that are ruining your health, facing your back pain will mean changing the way you live to some extent.
Pain is almost always correlated to an emotional state. There is definitely a connection between stress and pain, partly because stress causes the body to release certain neurochemicals that create inflammation and tension, and also because stress causes us to focus less on taking care of our well-being (the economic downturn of 2008 increased working hours and a corresponding increase in computer-related shoulder pain). Dealing with stress goes much deeper than swallowing a pill; it requires us to set aside time for self-care and to incorporate practices that support a calm, relaxed state, such as meditation, qi gong, tai chi, and yoga. All of these take time to have an effect on your body and life. Choosing and sticking to a program of bodywork, exercise, and stress management is critical to long-term success in healing your pain.
Mistake #7: Not taking action
Making this mistake is sure to keep you trapped and in pain for years to come. No one can act on your behalf – no one! If you want to heal your body, you must become an active participant in your healing process, and that means making appointments with experienced bodyworkers, incorporating daily activity into your life, being proactive about stress management, and educating yourself about every aspect of healing pain. .
While it’s easier to sit on the couch and wonder why this happened to you, or even just push through the pain, continue doing all the same sports and other activities (weekend warriors, I’m looking at you on this one) until you just can’t take it anymore, refusing to actively seek relief or seeking refuge in pain medications that mask symptoms is the same as choosing to shorten the number of years you will physically be able to remain active. The choice is entirely yours.
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