How Much Should The Average Male Eat To Lose Weight 8 Unique Diet Plans

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8 Unique Diet Plans

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction in total body mass due to an average loss of fluid, body fat, or adipose tissue. This can occur due to voluntary causes such as dieting and exercise, or involuntary causes such as malnutrition or disease.

The recommended way to lose weight is to make adjustments to your diet while following an exercise regimen. Doing only one of them won’t show much improvement, as eating right and exercising well go hand in hand.

Some people do not focus much on keeping a proper diet plan and think that only exercise will cause weight loss. But a diet plan is just as important as your exercise plan as it controls your caloric intake according to the calories burned so you can reach your weight goals faster.

Your weight loss diet will depend on a number of factors, such as your gender, age, training schedule, your metabolism and more. So it is recommended that you consult a dietitian or a nutritionist instead of relying on other sources as it will not be effective and sometimes may even be harmful.

Nevertheless, here are 5 unique diet plans followed by people that you can read about:

1. Cotton Ball Diet

Yes, you read that right. People go to crazy lengths when it comes to weight loss. The cotton diet is no less. A person on this diet would consume cotton balls. Like for real! This strange diet involves soaking up to 4-5 cotton balls in juice before swallowing them in hopes of satiating hunger.

Cotton balls may have zero calories and may be mouth-watering, but they have dangerous medical implications. To make matters worse, this diet can deprive the person of nutrients. In such a condition, the skin and hair also suffer.

2. The cabbage soup cure

The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you.

On this 7-day meal plan, you are bound to lose weight as it is a low-calorie, low-fat diet. But remember, it’s also low in nutrition. Not only can it malnourish your body, but it’s bland and makes it harder to stay on that diet, leading to self-doubt and self-hatred.

3. The baby food diet

Come on, you’re not a baby anymore. An average woman should consume 1500 calories per day, while an average man should consume 2000 calories per day, making this diet plan a bad idea as it not only lowers normal intake requirements, but also lacks fiber needed for digestion . The baby food diet requires little or no chewing, which can also cause dental problems.

4. Tongue Patch Diet

Don’t even think about it! It is one of the scary procedures doctors perform to make money and promote unhealthy methods of weight loss.

According to ABC News, a doctor in Venezuela has performed 800 of these procedures, which involve sewing a plastic mesh onto their tongues. The patch makes it difficult to eat or swallow once it is on.

The procedure comes with a diet of 800 calories for a day that includes only liquids until the patch is released.

5. HCG diet

The HCG diet has been around for years. Its protocol is a 500-calorie-a-day diet combined with injections of a drug called Human Chorionic Gonadatropin. This injection is actually a fertility drug that is extracted from the urine of pregnant women.

This diet has many followers, but like all crazy diet plans, it also has side effects – fatigue, irritability and depression. Not to mention, swelling of the breasts in men.

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