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Depression During Pregnancy – Why Does It Happen?

Depression during pregnancy is a common occurrence, but why do pregnant women suffer from this condition? Pregnancy is a time of enormous change, both physical and mental, and although not all women who become pregnant will become depressed, many will suffer from this problem. One reason is unrealistic expectations. Pregnancy is seen as a time of joy and maternal happiness, and this is not always true. Expecting a baby can be stressful and you may find that you have many worries and doubts as your pregnancy progresses. Heredity can also play a role, because if you have a family history of depressed thoughts and behavior, you are more likely to develop this problem yourself. Sometimes pregnancy can cause this condition just because of the changes that occur in the level of neurotransmitters in the brain. These natural chemicals are produced in your brain and help regulate your mood, and if they become unbalanced, it can lead to you feeling depressed and blue.

During pregnancy, your hormone levels are constantly fluctuating and this can lead to emotional outbursts and sadness. Estrogen will often act as a protective barrier against depression, and during pregnancy women have this hormone in abundance. However, in some women, if this hormone level is high and so are the levels of the hormone progesterone, they may become depressed. The later stages of pregnancy can also cause changes that can lead to stress and anxiety, including rapid and extreme physical changes.

In the last trimester of pregnancy, many women find that they want it to be over, and they have difficulty with physical activities as well as with sleeping and feeling comfortable. Lack of quality sleep can lead to depression and it can also have a negative image of yourself. During pregnancy, you know the physical changes aren’t permanent, but it can be hard to feel good about yourself or stay upbeat when it’s hard to breathe, you can barely move, and you haven’t seen your feet for several weeks. Even something as simple as taking a shower can require help, and minor stressors can turn into big problems.

Some women may experience pregnancy without any depression at all, or with minor symptoms that do not affect them in any noticeable way. Other women may end up being diagnosed as clinically depressed if the symptoms of this condition last for two weeks or more. The biggest contributing factor to this condition during pregnancy is the level of hormones and neurotransmitters present at any given time. Your brain chemistry is critical to your mental outlook, and when this chemistry isn’t perfect, you can become depressed. The changes during pregnancy can contribute to an imbalance in these chemicals for some women, especially if you also have other risk factors for this condition. There is no specific factor that causes you to become depressed, but there is help available if you experience this condition during your pregnancy. Discuss your concerns with your obstetrician to find out what your options are.

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