How Much Should You Add To Your Weight For Clothes What is America’s Number One New Year’s Resolution?

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What is America’s Number One New Year’s Resolution?

Yes, you guessed it. Americans decide to lose weight. So it is not at all out of the question to assume that this decision may also be on your list.

If so, remember that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month affair. The key to keeping this New Year’s resolution is to change your entire lifestyle.

Although the term “weight loss” is really the hot button, fat loss is the real issue. To lose excess body fat, you need to take care of your body and also take care of your emotional state. So it is very important to remember that as fat is lost, you should also help yourself crucially gain self-esteem.

Don’t put your self-esteem on a weight loss plan either.

Here are a few practical tips for effective fat loss and improved self-esteem:

First, spend some time learning. Don’t be a “dense diet.” It is recommended that you one of the original lifestyle diets, the Zone Diet Plan. As the creator of this particular way of living and eating, Dr. Barry Sears has written eleven Zone Diet-related books, and many contain easy recipes to keep you in the Zone.

You may want to purchase a Zone Diet book and then try the recipes with your family. Get yourself into the nutritional frame of mind. To become knowledgeable

will help you internalize a healthy lifestyle you can follow with sincere understanding and confidence.

Second, realize that while it is indeed important to weigh yourself, it is actually much more important to let your clothes speak for themselves. Keep an eye on how your clothes fit you. It is much more joyful and less defeating.

Third, if you were thinner in the earlier years of your life, keep your thin photographs taped to your mirrors and keep one in your wallet. Take pictures of yourself every month and put them in a scrapbook. It is very important to have a realistic view of your self soon.

Don’t throw away that old pair of jeans that are a little too tight. Keep them around since one day you will slip into them. No more pulling and squeezing. Set a realistic date to try on the old jeans so you won’t be disappointed.

Fifth, beware of the dreaded binge. Don’t set yourself up for failure, which can destroy your self-image. Have a healthy snack between meals that will keep you satisfied so you’re less likely to overeat at the next full meal. Maybe 1/2 of

a meal replacement bar. You will then be less likely to stop at your favorite fast food “restaurant” for a double cheeseburger and a large order of fries.

Also, choose an exercise program that you actually enjoy doing. This could mean taking a belly dance class, running with your pup, or participating in some group sporting events.

And last but not least, add “superfoods” to your diet like nuts and seeds, beans and sprouts and other green foods. Get into the habit of buying them and boost your diet and the nutritional profile of your recipes too.

This will help keep you in the zone forever.

For more information on Zone visit Zone Diet Nutrition and learn more.

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