How Much Should You Be Driniking According To Your Weight The Unquestioned Benefits of Drinking Coffee

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The Unquestioned Benefits of Drinking Coffee

When a news article talks about the benefits of 4 cups of coffee a day, they don’t mean coffee loaded with cream or sugar. These coffee drinks with added fat and calories can increase weight and cause an increase in the risk of certain types of cancer.

Now that we have established that coffee can help lower the risk of cancer, what is it about coffee that makes it a good cancer fighter?

According to the American Institute for Cancer Research, several things in coffee make it a likely cancer fighter.

Different beans, roasts and brewing methods affect the health benefits of coffee. According to Science Daily, the beneficial compounds per serving of coffee vary depending on the coffee beans, the roasting method and the brewing method.

One study showed a reduced risk of colon cancer regardless of the flavor of the coffee. But most experts say black coffee offers the biggest bang for the buck when it comes to reducing cancer risk. Adding cream and sugar only leads to other health problems.

Among other impressive benefits of coffee for your mind, body and longevity, this one stands out as potentially useful to millions of people around the world.

Coffee reduces your risk of type 2 diabetes. Type-2 diabetes is one of the most prominent health problems in the world. Although researchers have yet to find out exactly why coffee lowers your risk of type-2 diabetes, it is known that this drink can reduce the risk of this disease by as much as 50%

Coffee increases physical output. Caffeine found in coffee improves muscle contractions and blood flow, allowing for smoother neuro-muscular transitions and increased force of contraction. This is perfect for athletes who need a competitive edge while training, or anyone involved in physical labor for that matter, as the benefits should show as resistance to fatigue.

But people who play competitive sports should be aware that caffeine is among the restricted substances for this very reason. So drinking too much coffee could well get them kicked out of the competition!

While we mainly use some coffee maker machines to make cold brew, it can also be used to make hot brew coffee. The cold brew, when stored in the refrigerator in the airtight pitcher, stays fresh for 2 weeks. Imagine how much time you save every day with a coffee machine.

The cold brew is made by steeping the coffee grounds in cold water. In fact, the cold brew coffee machine is left to make the cold brew in the refrigerator. Brewing in cold water gives the coffee a smooth and rich flavor that is quite pleasant to taste without any of the bitter undertones found in hot brews.

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