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Building Muscle Quick Time – A Guaranteed Way to Increase Your Bench Press

It is the most talked about muscle in the gym and, along with Arms, the chest is the area that us men dream of developing more than any other muscle group.

Unfortunately for many, it’s easy to get stuck in a training routine that you’re familiar with, and rapid muscle building gives way to slow or non-existent gains in size or strength.

This article will show you how to explode your Bench Press potential, helping you build muscle quickly and cleanly.

By following this advice, you’ll be able to increase your bench press and make impressive gains every workout.

Breasts not as big as you would like?

I bet your problem is not due to lack of dedication or enthusiasm. It also doesn’t mean you’ve reached your full muscle-building potential.

The body has simply adapted to the same old routine and the same exercises week in and week out.

Do the following to shock your breasts into growth you never thought possible.

Building muscle fast with 5x5s

You don’t need anything fancy for this exercise. What you need to do is warm up correctly, eat right and rest well.

5x5s simply means that you perform 5 sets of 5 reps each with 30 seconds of rest between sets. You should use 75% of your usual heaviest weight. For example. If you could normally lift 100kg 5 times, use 75kg

Ready to build muscle fast?

Good, let’s do it.

Routine 1

Flat barbell bench press – 5×5

Routine 2

Incline Barbell Bench Press – 5×5

Routine 3

Flat Dumbbell Fly’s 5×5

Routine 4

Incline Dumbbell Fly’s 5×5

Routine 5

Press Ups – 5×5

Routine 6

1 set of 5 reps of each of the above

Get bigger and stronger with every workout

What needs to happen is that you add 5kg of weight to each exercise every time you train chest. This is 5kg in total, not each side of the bar.

If you follow this routine for the six weeks as recommended, you’ll not only be lifting heavier weights for longer duration and volume than when you started, but you’ll also be using correct form with each repetition. Perfect stimulation of your muscle fibers and leads to truly obscene muscle gains.

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