How Much Should You Eat A Day To Gain Weight How To Gain Weight Fast?

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How To Gain Weight Fast?

Lots of thin people want to know how to gain weight fast, but they have this dilemma – they can’t gain weight easily, let alone gain weight fast……

Here are 5 natural ways to help you gain weight fast and gain weight healthily.

1. Eat more

This is not just stating the obvious, but it is the basic truth about gaining weight.

You need to consume more calories than you burn to gain weight. However, you should do it in a controlled manner.

First, count how many calories you normally consume in a day.

So check your weight.

Start increasing your calorie intake by 300 – 500 calories per day. If you normally consume 1,800 calories, you should now take in 2,100 or 2,300 calories per day. Instead of 3 large meals a day, spread your calories over 5-6 smaller meals.

Keep increasing your calorie intake until you have gained the desired weight.

2. Eat the right kind of food

The kind of food you consume will affect the kind of weight you add.

My advice is that you go for healthy weight gain that is mostly lean muscle mass, not plain old body fat.

Eat healthy food, not junk and unhealthy food.

According to experts, a healthy weight gain diet should contain 20 – 50% carbohydrates; 30 – 50% protein and 20 – 40% fat (most of which should come from essential fatty acids).

3. Low weights

Weight training is an excellent way to boost your muscle growth, and since muscle is denser, it weighs more than fat.

Create a weight routine that focuses on the use of several groups of muscles such as the squat, bench press, lunge, Pilates….

Weight training will help you gain muscle pounds, not fat pounds. You definitely look more attractive in muscle than in fat!

4. Take the right amount of supplements

Of course, you should go for natural foods as they have many naturally occurring minerals, vitamins, proteins and fibers to help you build muscle.

You should only go for food supplements when your intake of natural food is not sufficient.

Some of the supplements that might be worth trying are L Glutamine (in moderate amounts), creatine monohydrate, and a good protein powder minus all artificial flavors, sweeteners, and colors.

You should consult your doctor before taking any type of dietary supplement to determine its effectiveness and safety.

5. Make your calories count

This means that you do not eat foods with “empty” calories such as chips, pretzels and other treats. Go for nutritious foods such as fruit & vegetables, wholemeal bread/pasta, lean meat, nuts and beans and drink plenty of water. Make every calorie a valuable calorie.

Now you have an idea how to gain weight fast? Follow the above 5 strategies and you will no longer be frustrated trying to gain weight.

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