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Why You Should Be Counting Calories to Lose Weight

We all know losing weight isn’t easy… but when you have diabetes, it’s so important to managing your condition and reducing your risk of heart disease. Research from New Zealand suggests that it doesn’t matter which diet plan you choose – high protein or high carb – counting calories to lose weight is the best way, as the weight loss comes from a reduction in calories, not the eating plan you decide on you for. to use. So you can choose the plan that is most appealing to you and still get results.

To look at the different diet plans and their impact on diabetes, the researchers tracked nearly 300 overweight diabetics (men and women) who were between the ages of 35 and 75. They participated in a brand new nutrition program that was planned to last two years.

At baseline, all subjects had BMI measurements above 27 (overweight is 25.0 to 29.9). They were randomly assigned to follow one of two diets – a low-fat, high-protein eating plan, or a low-fat, high-carbohydrate eating plan.

Weight and waist size were recorded at three points during the study; at 6 months, 1 year and 2 years. Other tests, including kidney functionality and lipid profiles, were also performed regularly during the research.

The food diaries the participants kept showed that total calorie intake decreased for both groups of diets. They both ended up losing a similar number of pounds and also brought down their waist sizes. After two years, both groups even had similar lipid profiles.

Researchers conclude that both dietary approaches produce weight loss, with the main driving factor behind keeping weight off is reducing daily calories, rather than regular consumption of either a high protein or high carbohydrate diet. Ultimately, the two diets are roughly equal.

These results mirror previous work on weight loss.

It is now generally agreed by nutritionists that no matter what you hear about the latest “miracle” plan, calories are the key to weight loss. Not to mention keeping the weight off. No matter what source they come from, to lose weight you need to take in less of them than you burn. It’s just that simple.

To lose a single pound, you need to burn 3,500 more calories than you consume. Cut 500 calories a day from your diet and you’ll lose a pound after 7 days. Here are some simple, painless (really) tips you can use to cut calories…

– Say “No” to one high-calorie food each day – your sugary coffee drink in the morning or a nighttime snack such as chips or ice cream. Look at what you eat and see what you can do without; you’ll be surprised how quickly those calories add up.

– Choosing alternatives with lower calorie content high calorie foods are a great way to treat your taste buds without sabotaging your calorie intake. The taste of today’s low-cal options is surprisingly good. You might even like them better – swap whole milk for fat-free, water or diet soda for mixed drinks, and eat fresh fruit or vegetables instead of salty snacks.

– Eat smaller portions really controls your calorie intake. Try taking a little less than you think you can eat (you can have seconds, after all) and see if it’s enough to satisfy. Look at serving sizes on labels; often junk food is packaged in bags that are two servings, not one.

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