How Much Should You Eat On Keto To Lose Weight Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight loss program. It uses high-fat, low-carb ingredients to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbohydrates even more.

Because we are surrounded by fast food restaurants and processed meals, avoiding high carb foods can be a challenge, but proper planning can help.

Plan menus and snacks at least a week in advance so you don’t just get caught with a high carb meal. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes and stick to them.

There are a few things that are staples of a keto diet. Make sure you have these things on hand:

  1. Egg – Used in omelets, quiches (yes, heavy cream is legal on keto!), hard-boiled as a snack, low-carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
  2. Bacon – Do I need a reason? breakfast, salad dressing, burger topper, BLT’s (no bread of course; try a BLT in a bowl, tossed in mayo)
  3. Cream cheese – Dozens of recipes, pizza crusts, entrees, desserts
  4. Grated cheese – Sprinkle over taco meat in a bowl, made for microwave tortilla chips, salad toppings, low-carb pizza and enchiladas
  5. Lots of romaine and spinach – Fill up on the green vegetables; have plenty on hand for a quick salad when hunger strikes
  6. EZ-Sweetz liquid sweetener – Use a few drops instead of sugar; this artificial sweetener is the most natural and easiest to use I have found
  7. Cauliflower – Fresh or frozen bags, you can eat this low-carb vegetable by itself, tossed in olive oil and baked, mashed into fake potatoes, chopped/shredded and used instead of rice during main dishes, in low-carb and keto pizza crusts, and more more
  8. Frozen chicken tenders – Have a large bag handy; quickly thaw and grill, sear, mix with vegetables and top with garlic sauce in a low carb flatbread, use in chicken piccata, chicken alfredo, tacos, enchiladas, Indian butter chicken and more
  9. Ground beef – Make a big burger and top with everything from cheese, to sautéed mushrooms, to grilled onions… or crumble and cook with taco seasoning and use in provolone cheese taco shells; toss in a dish with lettuce, avocado, cheese, sour cream for a tortilla-free taco salad
  10. Almonds (plain or flavored) – these are a tasty and healthy snack; but be sure to count them as you eat because carbs count. Flavors include habanero, coconut, salt and vinegar and more.

The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and pantry, and you’ll be ready to whip up some delicious keto meals and snacks at a moment’s notice.

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