How Much Should You Lift Per Body Weight Starting Out A Mind-Blowing Kettlebell Workout – The Kettlebell and Body Weight 300

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A Mind-Blowing Kettlebell Workout – The Kettlebell and Body Weight 300

The latest installment of the ‘300’ workout: kettlebell and bodyweight 300!

The original ‘300’ workout was designed by Mark Twight for the cast of the movie 300. Interestingly, the original 300 workout was not one that was actually designed as a regular workout routine for the actors; it was an occasional ‘test’ of physical condition and mental strength.

But if you were to take a look at Mark Twight’s website, gymjones.com, you would see that the original 300 workout that has been circulated all over the internet is representative of the style of training used by the actors to get ready for the film. Characteristic of this particular style of training would be full-body movements performed in a non-stop, circuit-style manner. And pace is the true definition of intensity.

The following workout I put together was inspired by the original 300 workout; it uses only bodyweight exercises and a kettlebell. Here it is:

  • 20 push-ups
  • 20 Kettlebell swings
  • 20 sit-ups
  • 20 Kettlebell swings
  • 20 squats

Complete this circuit three times through with as little rest as possible.

Now, it’s very important to consider that this workout is designed as a one-time challenge; it should not be done as a regular routine. Also, be sure to use perfect form when doing each kettlebell exercise.

So if you’re trying to lose fat, get in better shape, or just add a fun and challenging workout to your current routine, try the bodyweight and kettlebell 300. And keep training hard!

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