How Much Should You Reduce Weight By 5 3 1 Get Rid of Tummy Fat – Top 5 Excess Fats Remover Tricks

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Get Rid of Tummy Fat – Top 5 Excess Fats Remover Tricks

For so many years you have wanted to get rid of belly fat. Who else could have wanted that? No one in this world, that’s for sure.

Here comes the cycle of weight loss and gain: When you weighed yourself, you were happy that you lost 5 pounds. Then came Christmas, parties and gatherings everywhere, you ate whatever you wanted, you spoiled yourself with sweets and drank lots of soda. You had a drinking session with friends consuming 5 bottles of beer… You then felt sleepy, you slept and the next thing you know, you felt so heavy. You attended another party; you did the same again. You weighed yourself again after a month and you were shocked that you gained 6 pounds. You looked at yourself in the mirror, you weren’t fat to look at, and when you lifted up your shirt, you have that saggy little belly. When you sat down, 3 layers of belly fat came off, 1,2,3… and then you tried on your dress for another party, it was just too tight. Another cycle will tell you that if you eat as many calories as you burn, your body weight will stay the same. If you consume more calories than your body can burn, you will gain weight. If you consume fewer calories than your body burns, you will lose weight.

As the saying goes, “Too much of something is bad”. Most of the time, people don’t care about what they eat. They feed themselves so much without knowing how many calories, fat and sugar they are putting into their bodies. Some people are lucky to be blessed with a beautiful body that even overeating, it does not make any changes. But almost everyone has problems with their belly fat, including you. You are deliberately wearing body fit tops and want to cover them with their bags. You often choose stretchy clothes so that they fit your body and cover the unhealthy fat. Sometimes you don’t feel like going out, you get insecure and depressed at the same time. Now you have trouble dealing with it, whose fault is it? Your eating habits or your personal cravings? What will you do, blame yourself or do something to get rid of the belly fat?

1) Reduce the amount of calories you consume

Calorie is a measure of energy release from food. Counting the calories when you eat is very important to do so that you are aware of how many calories (greater or equal) to burn. How to burn such calories may include:

  • run (jogging)
  • Tread milling
  • Aerobics
  • Swimming
  • Walks

2) Reduce beer drinking

Beer belly is what we need to avoid here. However, it cannot be denied that there are several reasons why beer is bad for the body and health:

  • There is a high calorie content.
  • It can cause fatty liver
  • It can make you swell up like a balloon when you drink almost every day.

3) Avoid consuming sweets

Foods with this much sugar content must be avoided. Sugar found in cakes and chocolate is the number one and most desired food for everyone. It should also be noted that the sugars found in junk food and sodas burn quickly, unlike the sugars found in fruits and vegetables, which burn more slowly.

As such, if your body processes sugars for energy use, but you don’t use your body to burn, those sugars will be converted into fats, which make up your belly fat.

4) Go out to a gym

Many people have found that going to the gym is a real help in losing weight. However, the need to lose belly fat is during the abs program. Along with that, you need to work out your back, shoulders and arms. This is not done just once, months of training will help you successfully lose weight and help you change the appearance of your stomach.

5) Daily exercise and walks

This is very simple to do and effectively helps you lose weight and get rid of your belly fat. This is best done early in the morning. However, we can also use pedestrians even on holiday. Consider walking as an exercise. When you are on holiday, you eat a lot of food, after you have eaten, you go shopping and walk around a huge shopping mall. It will help you burn fat and calories and ultimately reduce your belly fat.

Eating often becomes a compensation for stress and depression. It will be pleasure and luxury for the majority. But too much of anything is bad; this is very true because it is the same as saying that when you eat more than what your body requires, you will gain weight, you will not be physically fit, and your blood pressure will increase, thus increasing the risk of heart diseases. When you become depressed and insecure about your body, there is no one to blame but you and your personal cravings. Eating is not a sin; you can eat and indulge yourself, but don’t make it a habit to go beyond the normal. So start today when you feel you are getting fatter every day, go through the ways to get rid of belly fat and work hard to burn it. Losing weight is a choice, when you want to gain weight, eat more, when you want to lose weight, eat less.

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