How Much Should You Run Per Week To Lose Weight Bruce Lee Workout – The Secret to His Great Endurance

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Bruce Lee Workout – The Secret to His Great Endurance

Interval training was one of Bruce Lee’s favorite endurance training techniques.

It always surprises me – the more I learn about Bruce Lee. The more I realize how far ahead of his time he was. Today, high intensity interval training has been proven by research to burn more calories and create more muscle growth than any other training protocol – currently known.

Let’s say you were training to run a mile… You would start by running 440 yards in 60 seconds, then rest for an interval of about five minutes. You would slow down your pace to a leisurely run or walk.

At the end of this interval, you would then run another 440 yards in 60 seconds, followed by another five-minute rest interval and then again another 440 yards—continue this way for a predetermined number of runs.

The Bruce Lee workout for endurance training should begin like this-

In the beginning, jog lightly – then gradually increase the pace and distance – finally include sprints to develop your wind.

Here are some reasons why you should follow the Bruce Lee workout for endurance training —

It’s fast — for beginners you can jog 30 minutes a day three days a week about 90 minutes a week.

Security — jogging is very gradual, you don’t overexert yourself, and you can begin your own fitness level

Improves your heart and lungs — not only your heart and lungs, but also your circulatory system is increased by the expanded capacity to process oxygen handle stress. The main benefit is the increased efficiency of the heart and lungs.

You’ll look and feel better — this type of exercise stimulates circulation, tones muscles and gives you a more positive outlook. Running/jogging also reduces fat deposits around the hips and thighs and firm sign muscles and helps flatten your stomach.

You will lose weight — jogging is an effective way to lose weight.

A flatter stomach and a smaller waist — this type of exercise helps shape your body and redistribute your body fat. In recent studies, male joggers reduced their waist size and female joggers reduced their dress size by a full size.

These are just some of the benefits that Bruce Lee training for endurance training can give you. Using this method along with Bruce Lee’s interval training is one of the most effective ways to increase your speed strength and power.

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