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Build Muscle Fast – 7 Simple Secrets For Fast Muscle Growth
Are you lifting weights day in and day out and still not seeing any results? Maybe there are a few things you don’t know about. This article will give you information on the fastest way to build muscle mass.
Here are 7 simple secrets on how to grow muscle fast:
- Consume more calories than you burn: this is the first thing you need to do. Yes, you will gain some fat, but if you want to see massive leaps in muscle, consuming a lot of calories every day is an absolute must.
- Get rid of “bad food”: Empty your fridge of soda, juice, bacon, pepperoni, ice cream, and practically anything that contains sugar or sodium. Sugar and sodium are your enemies. If you leave them there sooner or later you will give in to temptation.
- Eat the right food:
- Especially eggs and egg whites (they are an excellent source of protein).
- Cheese and especially cottage cheese (it is low in saturated fat).
- Turkey and chicken (they are also rich in proteins).
- Extra virgin olive oil (it is full of antioxidants).
- Salmon and especially wild salmon (it contains omega-3 fatty acids).
- Lean red meat such as beef (it contains B vitamins, iron and zinc).
- Milk (it can give your body calcium and protect your bones during hard exercise).
- Eat every 2-3 days. hour: You should eat decent sized meals to promote muscle gain. If you only eat 1-2 meals a day, you can actually make your muscles smaller.
- Don’t forget to stretch: Stretching can help you minimize injury and maximize performance.
- Get enough sleep: Growth hormone is produced during sleep, so try to get at least 6-8 hours of rest every night.
- Make your body produce more testosterone: Testosterone stimulates protein synthesis and causes muscle growth. You can control your testosterone levels through your diet, at least to some extent.
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