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Foods That Balance the pH Level – Going From an Acidic to Alkaline Body
An imbalance in the pH level (acid-alkaline) in your body can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue) and skin (aging). If your body is too acidic, mineral reserves are depleted and your body uses whatever source it can take minerals from, a process that can cause health problems. Whereas in an alkaline environment your body reaches an ideal weight and corrects health challenges naturally.
To give your body the nutrients it needs, introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in blood, lymph and tissues and strengthen your immune system, organs and your well-being. As a rule of thumb, 80% of your diet should be alkaline foods.
Shopping list – Alkaline foods:
Manufacture
Avocado, beets, bell peppers, broccoli, cabbage, carrots, cauliflower, celery, chard, cucumber, dark lettuce, eggplant, garlic, herbs (fresh), jicama, kale, leeks, lemon, lime, onion, parsley, red new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini
Refrigeration department
Borage Oil, Fresh Salsa (No Vinegar), Flaxseed Oil, Hummus, Sprouted Wheat Tortillas (at Alvarado Street), Tofu, Udo’s Choice- Perfected Oil Blend
Freezer department
Boca burgers (vegan), Manna bread (sunflower or whole wheat)
Fish and shellfish/meat
Salmon, trout, free range turkey (in rare cases)
The health food section
Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flour (spelt, millet, amaranth, etc.), Grape seed oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), spelt, soy milk, sprouts (all), sun-dried tomatoes (in olive oil), tahini, vegetable broth (yeast-free), wild rice
legumes
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto
Nuts/seeds
Almonds, brazil nuts, flax seeds, filberts, macadamia nuts, pecans (seasonal), pine nuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts (seasonal) Note: all nuts/seeds must be raw and unsalted
Salts
Bragg’s Aminos, Sea Salt, Real Salt Brand
Condiments
Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme, Spice Hunter Brand: All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Spice, Delicious Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Spice, Spicy Garlic Bread, Szechwan, Thai Spice, The Zip
Foods to avoid
Try to stay away from citric acid, mushrooms, yeast, vinegar, peanut products and corn products.
What is pH?
The hydrogen potential (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (completely acidic) to 14 (completely alkaline). 7 is neutral. The intracellular fluid should have a pH of approx. 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.
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