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After Pregnancy Weight Loss

Post-pregnancy weight loss can seem like an uphill battle, but it’s important at this important time in your life to lose weight healthily and sensibly, and you can do this by following a few simple rules.

• Fad diets should be avoided at all costs – not only are they taxing on the body and mind, the weight you lose is almost always put right back on as soon as you return to normal eating patterns, and they don’t encourage healthy eating in children, which is a major concern for all mothers.
• Don’t rush into a program too soon after giving birth – experts recommend at least 2-3 months of rest to allow your body to recover. During this time you should eat healthy food with plenty of fruit and vegetables and you can start gentle exercise such as walking, which will help you burn calories and improve your leg muscle tone.
• After 3 months, you should start training more vigorously. Swimming is one of the best exercises you can do, and taking your baby along means he or she will get used to the water early. You can also start aerobic exercises and stretching at home or at the gym, improving your body tone and ensuring that your skin tightens as the weight starts to fall off.
• Weight training increases your metabolism, which makes fat burning much faster. Don’t be afraid that you will “bulk up” – only men bulk up because of testosterone. Weight training after pregnancy will reduce your chance of experiencing back pain – an all too positive considering all the lifting and lifting you’ll have to do with a baby around.
• Drinking water is one of the easiest ways to see a huge improvement in your body. Around 2.5 liters a day will help you feel full so you avoid snacking. It will also improve your sleep, fill you with energy and make your skin look amazing. It really is the cheapest and easiest way to look and feel great.

After pregnancy, weight loss can be achieved without major upheavals in your lifestyle by simply following these rules, eating right, exercising regularly and drinking plenty of water. The results are worth it.

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