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Tips and Suggestions in Preventing Pregnancy Stretch Marks

Along with being pregnant, there are many beauty issues that you may have to deal with such as weight gain, spots or dark spots especially on your face and of course stretch marks. These marks are common among pregnant women, but you can find ways to help yourself reduce or prevent pregnancy stretch marks.

Stretch marks can be caused by the skin being stretched, pulled or tugged, which especially happens during pregnancy, and they can actually ruin the appearance of your skin. Most often they occur in the abdomen, in the thighs, buttocks, breasts, arms and in other parts of the body where more stretching is involved during pregnancy. Although these pregnancy marks can gradually become unnoticeable over time, they can also be permanent and may not go away, so it can be helpful to find ways to reduce and prevent them from appearing and maintain beautiful skin after your pregnancy.

The genetic factor and the causes of stretch marks

To prevent pregnancy stretch marks, understand that genetics has something to do with their occurrence. You are most likely to get these marks if your mother or someone in the family got these marks during their pregnancies. In this case, you can find some solutions to reduce their appearance.

However, you can’t just blame the genes. There are also factors that cause these pink marks to appear. If you have dry skin, you will most likely have less elastic skin that may be prone to developing these skin tags. Nutrition is also a big factor, as well-nourished skin tends to stretch better. If you gain weight quickly during your pregnancy, it can also lead to you developing these marks on your skin.

Ways to reduce and prevent these pregnancy marks

If you want to stay beautiful even though you are pregnant and you want to find ways to reduce or prevent pregnancy stretch marks, remember some simple tips to help you do it. Even if you do not have dry skin, it is important to moisturize your skin, especially in the first months of your pregnancy. Cocoa butter as well as other creams and oils can help moisturize your skin and allow it to be more elastic during stretching.

Besides taking care of your skin from the outside, it also helps a lot to keep yourself hydrated by drinking plenty of water every day. This will not only moisturize your skin from the inside out, but also help your body function well.

Rapid weight gain is also a contributing factor to the development of stretch marks, and you can manage this by exercising regularly during pregnancy. You may want to choose to gain weight gradually and not quickly to reduce the appearance of these pregnancy marks.

Of course, it will help a lot to maintain a healthy and nutritious diet during your pregnancy. This will help you have healthy and well-nourished skin that stretches better during your pregnancy.

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