How Much Should Your Weight Be On A Force Plate Bowflex Revolution – From Outer Space to Your Living Room, The Advantages of Zero Gravity Technology

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Bowflex Revolution – From Outer Space to Your Living Room, The Advantages of Zero Gravity Technology

For those who have visited gyms, the name ‘Nautilus’ will be a familiar name. Their machines are a common component of most modern gyms and have been since their introduction in the early 80s. Bowflex is the home gym component of Nautilus, and the latest entrant into this market is the Bowflex Revolution, a compact and relatively lightweight fitness machine designed as an all-in-one machine for home use.

What makes the Bowflex Revolution unique is the new patented Spiraflex technology, originally designed for use in space where traditional weight resistance does not work. Most Nautilus machines rely on heavy adjustable weight plates, which are fine for a commercial gym with plenty of space and a dedicated place for the machine to sit. However, home gyms need to be more versatile as the machines are often moved from place to place and the weight would be too much for both your back and your floors.

The first idea to get past this limitation was the Power Rod system from previous Bowflex models. This is a plastic rod of varying thickness that the user would bend through a pulley on the machine to provide resistance. A good idea for the home, as the bars are light. However, the machines require a lot of space to set up, as the rods must have room to move when they are bent.

The new Spiraflex technology moves past even this limitation by introducing a system of plates. Much like standard weight plates, the Bowflex Revolution’s resistance comes from a coiled elastic band inside the plate that is under constant tension. By pulling on the bands via a line and handle, the muscles must exert a force to unroll the band.

One of the added benefits of this technology is that the movement is considered linear and not progressive as it is with Power Rods. This means that the tension is constant and the muscles have to work equally hard throughout the entire range of motion. Whereas with Power Rods, the tension is most intense when the rod is fully bent and gradually decreases as the rod straightens. The advantage of this is that negative movement – the movement of the muscle back to the original position – is considered an excellent part of the training, a part that is often neglected. Many free weight users let the weights ‘drop’ on the way back to form, letting gravity assist the movement. With Spiraflex technology, the tension does not decrease until the tape is fully wound again.

The other big advantage of the Spiraflex technology is that the plates are very light, while still providing a workout equivalent to moving heavy weights. Free weight enthusiasts will be familiar with the act of loading weight plates onto the bar, which can sometimes be a bit of a workout in itself. With Spiraflex, your muscles get a chance to rest between exercises, as the weight of the plates is negligible when you change sizes. Also, the overall weight of the machine is significantly lighter since you don’t actually need to have a corresponding real weight to provide the same amount of tension. This is great for a home gym where you might need to push the machine out of the way, or maybe it’s set up on a different floor where it wouldn’t be a good idea to have hundreds of pounds of weight putting constant pressure on the floor joists .

The Bowflex Revolution represents the latest step in the ongoing evolution of the Nautilus home gym. Its smart design makes it a versatile device that will make it easier to realize your fitness goals in your own personal space.

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