How Much Sleep Apnea Can Be Reduced By Lose Weight Benefits Of A Healthy Lifestyle

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Benefits Of A Healthy Lifestyle

Here are 8 benefits of a healthy lifestyle.

This article is written to reach the public with a simple and clear method to point out and reap the benefits of a healthy lifestyle while reducing the risk of chronic diseases like diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights and abilities, the benefits of a healthy lifestyle are endless. But now let’s look at eight simple benefits of a healthy lifestyle.

1. Your health:

Good health is not something you buy from a drugstore or department store, but can be achieved by practicing collective patterns of health-related behavior based on choices from available options. Following this logic, if you want to realize the benefits of a healthy lifestyle, you need to repeat a healthy pattern as part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits include: Reduced health care costs, reduced illness and injuries, reduced doctor visits, Keeps you busy and improved employee/employer relations.

2. Weight:

Managing your weight is key to achieving all the health benefits of a healthy lifestyle. A weight reduction of just 10 percent will significantly reduce the risk of heart disease and other obesity-related diseases. Obesity/overweight is the second leading contributor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002) and many more. Weight-bearing exercise such as walking and strength training helps slow the onset and/or prevent osteoporosis, and some studies show that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Improved self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs do not. They will lower blood pressure, reduce weight and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet help the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco use, eating a high-fiber, low-fat diet, controlling body weight and learning to manage stress reduce the risk of heart disease.

4. Medical:

We all want a trim and healthy body for a variety of aesthetic, social and medical reasons. Healthy lifestyle really is the best medicine. In a study conducted by Tufts University at the New England Medical Center among patients with cardiovascular disease, an exercise program was shown to reduce LDL cholesterol and other risk factors significantly beyond that provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery and co-morbidities such as asthma, hypertension and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude and your environment. A healthy lifestyle can greatly increase a person’s lifespan. And while sometimes getting something contagious like a cold or the flu is inevitable, having the wisdom that feeling healthy is a better way to live should make you ask yourself why you’re not doing something to live each day as beneficially as possible. The problem with many people today is that they are so busy working and/or taking care of everyone around them that they neglect their own health and well-being. Make sure your heart is healthy and your bones are strong and keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is to take care of yourself. The care effort is high, but the potential rewards are great in preventing premature death, unnecessary illness and disability, managing health care costs, and maintaining a high quality of life in old age. With a healthy lifestyle, you are who you are, and you don’t have to be conscious of the things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control over your life as you work with your body against the aspects of life that can work to hold you back if you would allow them to. With a healthy lifestyle, you have control over your sleep pattern, so that you generally feel well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy diets and exercise routines provide dramatic improvements in health and help control common chronic diseases such as high cholesterol, high blood pressure, diabetes, stress and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a constant flow of stamina and strength; you can perform activities and exercises that will increase your flexibility. With a healthy lifestyle, you have a balanced and varied diet that also gives your body the necessary nutrients and energy. You have the strength to exercise to help build the muscle that supports bones and joints; thus reducing the risk of falls and breakage. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle and therefore increases the efficiency of the heart. As we age, our bones begin to biologically lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset and/or prevent osteoporosis, and some studies show that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is that you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic is repeating a selected healthy pattern as part of your daily or weekly activities. We hope this will get you into a healthy lifestyle if you aren’t there already. A healthy lifestyle is a lifestyle.

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