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Lifting Sagging Breasts – Defy the Laws of Gravity With These Sure-Fire Tips to Lift Saggy Breasts
Let’s face it ladies – saggy breasts happen to the best of us! We wish we could keep our youthful perky breasts… but it doesn’t always work that way. Is it possible to defy the laws of nature and gravity?
Let’s talk about lifting our saggy breasts. Yes, that is possible. But first let’s get it clear WHY we get saggy breasts.
Our breasts are constantly stretched due to gravity. Sagging occurs when our Cooper’s ligaments, (the ligaments that suspend and support the breast) become stretched and the skin around the breast loosens. Gravity and the weight of the chest can definitely take their toll over time!
It is common knowledge that pregnancy leads to many changes in the breasts. Here’s why: During pregnancy, 2 hormones are secreted by the ovaries and the placenta. These 2 hormones are estrogen and progesterone and they stimulate the development of 15-20 lobes of milk-secreting glands. These glands are embedded in the fatty tissue of the breast. These changes are permanent. The glands remain empty in the breast even after they are no longer needed to produce milk, adding extra weight and causing the breasts to sag.
Unlike during pregnancy, during menopause there is a lack of the hormone estrogen. This affects all body tissues, especially breast tissue. This lack of estrogen reduces breast size and fullness. Also, because there is no estrogen, collagen levels decrease. Collagen is a fibrous protein found in the connective tissue of the breast. Collagen needs estrogen to stay healthy. Without estrogen, it becomes dehydrated and loses its elasticity. This causes the saggy breasts.
Many people also believe that genetics play a role in breast size and sagging, but many are not entirely true. It may be more people’s perception of what their genetics should be that causes saggy breasts.
How can we defy nature and gravity? Now let’s talk about lifting our saggy breasts.
Immersion is going to happen. But we must not just accept that! We can take responsibility and do something about it! Here are some suggestions to help slow things down and straighten things out:
WEAR THE RIGHT SIZE, SUPPORTIVE BRA:
If you walk unsupported on a regular basis, gravity is working against you. By simply wearing a bra, you will greatly help your breasts from sagging.
Also consider getting a selection of bras for different activities. For example, if you exercise, wearing a very supportive sports bra is recommended. This will keep the girls in place while you actively move around. With a strong, supportive sports bra, you can fight gravity… and WIN!
On the other hand, if you don’t exercise, you might want to consider a push-up bra. These bras have extra padding on the outside and bottom of each cup that lifts the breasts up and in.
PROS: This is a huge help in reducing the effects of gravity
CON: This is only useful when your clothes are on. Take it all off and you still have the same saggy breasts.
DO PECTORAL EXERCISES:
While some women believe that these types of exercises reduce breast mass, when done in moderation they can firm the breast and reduce sagging. Push ups, dumbbell flyes and chest presses all strengthen the pectoral muscles, which are located under the breasts. Do these exercises 3 times a week to tone up.
PRO: This is exercise, and exercise is always good for you and your overall health.
CON: Doing these exercises may not give you the results you want, plus if you stop exercising, your muscles will go back to the way they were and the slump will come back.
DRINK LOTS OF WATER:
Will this by itself keep your breasts from sagging, or even help lift them? No, it won’t. But drinking plenty of water is very healthy, and to help eliminate hangovers, staying hydrated is hugely important. So keep the bottle of water nearby!
PROS: Same as the point above, this is just a really good thing to do for your overall health! Water is the best for you!
CONS:Drinking water is great for keeping skin elastic, but using this alone will not lift saggy breasts.
Moisturize your breasts twice a day to help maintain and restore elasticity. And while you moisturize, you can even try massage treatments. Proponents of gentle, non-erotic breast massage believe it removes waste from the tissues and increases blood flow. Therefore, this should help to tone and improve the shape of the breast.
What do you need to moisturize? You have choices. Even just a regular body lotion will help keep the skin hydrated and supple. There are also creams designed specifically for firming and firming the skin. Feel free to try one of these if you choose.
PRO: A combination of the right product, with the dedication of time every single day, can produce dramatic results.
CONS: Be very careful with which products you buy. Be sure to research them thoroughly, as there are some products that are a little more questionable than others. Use our friend ‘Google’ and do your research. Read reviews of what other ladies have to say and only buy into the products that have a proven track record.
USE THE POWER OF YOUR MIND AND GUIDED VISUALIZATION:
The practice of using mind power to lift sagging breasts is not new. Studies have been conducted since the 1960s showing the relationship between mind power and breast physiology. The research shows that breast size, shape and fullness can be changed dramatically by harnessing the power of the mind.
Guided visualizations, through downloaded audio programs, help women focus on creating the breasts they want. When in a relaxed state, usually just before bedtime, participants are encouraged to listen to a sound, focus on what is being said, and visualize themselves with their desired breasts.
This method may sound far-fetched to some as it has yet to hit the mainstream, but it is slowly creeping in. Many ladies give it a try and have great success.
PROS: This is a proven method that works on even more than just saggy breasts. It also improves self-esteem and helps with weight loss. There are many advantages to this method.
CONS: This will only work if you are open to the possibility that it might just help you. If you can believe it, you will achieve it.
In conclusion, from one woman to another, saggy breasts occur. It’s OK if your breasts start to go south. It is completely normal. But you don’t have to live with saggy breasts forever. Try the suggested methods above and find the one that works for you. Good luck lifting your saggy breasts!
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