How Much Sodium And Sugar Per Day To Lose Weight The Hollywood and Japanese Diet – How to Use Them to Lose Weight

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The Hollywood and Japanese Diet – How to Use Them to Lose Weight

Every weight warrior knows these famous diets. If you still do not know what i am talking about, below you will find the explanations.

Hollywood Style

Calories limitation is 600-800 calories per day. Information about what you can and can not eat you can find in internet. One can do Hollywood style weight loss program once or twice a year not to do any harm to health. After each period, you can lose around 5 kilo. But everything you lost will fast get back if you wont change the whole your lifestyle.

Japanese Style

This famous diet is done in 13 days. For 13 days you exclude sugar, salt, alcohol, floury and confectionary products and drink not limited water. All your diet will be strictly fixed by meals. You can find the plan for the japanese style losing weight program below.

Day 1

Breakfast: black coffee.

Lunch: 2 hard boiled eggs, salad made from fresh cabbage with vegetable oil, one glass of tomato juice or one fresh tomato.

Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

Day 2

Breakfast: black coffee with dried crust.

Lunch: fried or boiled fish, salad from fresh cabbage with vegetable oil.

Dinner: boiled beef 200gr, one glass of kefir or yoghurt.

Day 3

Breakfast: black coffee.

Lunch: raw egg, 3 big boiled carrots with vegetable oil.

Dinner: apples.

Day 4

Breakfast: black coffee.

Lunch: one big root of parsnip or parsley fried with vegetable oil, apples.

Dinner: fruits.

Day 5

Breakfast: salad from raw carrot with lemon juice.

Lunch: one big fish (500gr) fried or boiled, one glass of tomato juice.

Dinner: fruits.

Day 6

Breakfast: black coffee.

Lunch: 500gr of boiled chicken, salad from raw carrots or cabbage.

Dinner: 2 hard boiled eggs, salad from raw carrots with vegetable oil.

Day 7

Breakfast: tea.

Lunch: boiled beef 200gr, fruits.

Dinner: any dinner menu from above except day 3.

Day 8

Breakfast: tea.

Lunch: 200gr of boiled beef, fruits.

Dinner: any dinner menu from above except day 3.

Day 9

Breakfast: black coffee.

Lunch: half of boiled chicken, salad from fresh cabbage or carrots.

Dinner: 2 hard boiled eggs, glass of salad made from raw carrots with vegetable oil.

Day 10

Breakfast: salad from raw carrots with lemon juice.

Lunch: one big fried or boiled fish, glass of tomato juice.

Dinner: fruits.

Day 11

Breakfast: black coffee.

Lunch: one raw egg, three big boiled carrots with vegetable oil, 15gr of hard cheese.

Dinner: fruits.

Day 12

Breakfast: black coffee with dried crust.

Lunch: one big marrow fried in vegetable oil, apples, black coffee, dried crust.

Dinner: 200gr of boiled beef, glass of kefir or yoghurt.

Day 13

Breakfast: black coffee.

Lunch: hard boiled eggs, salad made from boiled cabbage with vegetable oil, glass of tomato juice.

Dinner: boiled or fried fish.

Day 14

Breakfast: black coffee.

Lunch: boiled or fried fish, salad from fresh cabbage with vegetable oil.

Dinner: 200gr of bolied beef, one glass of kefir or yogurt.

The information above can help you lose 5-10kilo (10-20 pounds), some people could manage to lose 20-30 kilo (40-60 pounds) in 3-4 months. It impresses alot, but as we already know it is not hard to lose weight but to keep it small. After stopping the diet program, the person gets back 30-50% of lost weight in a first year if he/she is not careful. More than that diets are hard to maintain and can cause ketosis, skin dryness, hair losing and in 25% of cases developes cholelithiasis.

What about fasting days? Fasting days are good. But only if you do them not more that once or twice a week. In one fasting day you can lose from 500gr to 1 kilo. It is very convenient to use them if you know that you over eat a bit everyday and can not change it. There are seven days in a week, it is OK to make one of them a fasting day.

Is it possible to lose weight only by doing fasting days and do no harm to your body? Simply, NO.

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