How Much Sodium Is Good For Breakfast For Weight Loss Alternate Day Diet Plans – Do Alternate Day Diets Live Up to the Hype?

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Alternate Day Diet Plans – Do Alternate Day Diets Live Up to the Hype?

Alternate day calorie restriction diets are all the rage in 2010. Alternate day diet blogs are popping up everywhere. This article will tell you about the different alternate day duets and how they work. More importantly, you will find out how well they can work for you.

What are alternate day diets?

This type of diet is based on “calorie shifting” principles. Calorie shifting is a scientifically proven method of losing weight by eating more calories one day and fewer the next. The diets we will examine here follow these principles, but do so in different ways. The biggest benefit of eating this way is the effect it has on your metabolism. By tricking your body into thinking it’s not dieting, your metabolism will continue to run high and your weight loss will happen faster and for longer periods of time. All of these diets require some exercise, but they can all be considered cardio-free diets.

Below are descriptions of the most popular alternative daily fasting diets:

QOD diet

The QOD Diet is a diet program based on a book that deals with days and days off. On your “On Days” you must eat fairly regularly, but you must watch your sodium and potassium intake. On your “Off Days” you are directed to eat only 500 calories, and only 200 of those must come from protein. Again, you are asked to limit sodium and potassium.

In addition, you will be asked to take supplements and protein powders to help regulate what you consume. This will help facilitate faster weight loss according to the creators of this alternate day diet plan.

Day down day diet

This diet takes the Qod diet a little further because it doesn’t require the use of as many supplements and potions to help with weight loss. It starts with the induction phase where you are on “Up Days and Down Days” (sound familiar?). During induction you will be restricted to 500 calories and you are not as restricted by sodium and potassium. This makes the diet a little easier than QOD. On off days you can eat regularly as long as you don’t “deliberately overeat”

The last statement is a little more ambiguous and harsh when you starve yourself the day before.

After the induction phase, you go to the maintenance phase, where your down days eat 50% of your normal eating routine.

The Every Other Day Diet (EODD)

EODD goes even further towards the ultimate alternative day diet. EODD has different phases like the Up Day Down Day Diet, but they work the same way in each phase. The reason this diet is more refined is because it includes the SNAPP eating plan, which tells you exactly what to eat. So on “Burn” days you eat exactly what the SNAPP plan tells you to.

On “Feed” days you can eat pizza, hamburgers, etc. as long as it is during the times outlined in SNAPP. For the rest of the meals, you eat what is in the plan.

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