How Much Sodium Per Day To Lose Weight For Men Get 6 Pack Abs by Removing 6 Bad Eating Habits

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Get 6 Pack Abs by Removing 6 Bad Eating Habits

Willpower is one of the KEY components in really anything in life, but specifically when it comes to exercise, diet, nutrition and more. I’m willing to be you have more willpower to get out of debt than eating healthy and exercising. Sure, getting out of debt is a HUGE deal, but it also increases your life expectancy.

Guys and girls alike often fall into particular bad eating habits that, when compounded every single day, week, month and year, keep the pounds on and your abs from ever showing. Doesn’t passing the magazine section of a supermarket or store and seeing men and women flaunting their lean and toned physiques make you WISH? I know it does for me. But like anything in life, you have to start taking small steps to see progress. Start small… and as you progress you start making better choices and before you know it… you’ve got the results you want.

Below are a number of bad eating habits we as humans tend to do and need to get away from as soon as possible. I’m sure if you’re reading this article, they apply to you:

6 Bad Eating Habits to Break for 6 Pack Abs

1. Speed ​​eating

Simply put, the faster you eat, the less time your body and mind have to determine “how much” you’ve eaten. So once you’ve moved on from course #1 to course #2, assuming you’re eating very quickly, your body/brain hasn’t caught up to say “whoa, wait a minute…let’s relax here” . Before you know it… you’ve eaten 2000 calories and you don’t feel “full”. We’ve all been there. Eat slower, enjoy your food. If you can’t enjoy it, eat smaller portions.

2. Drinking alcohol

No, I’m not saying completely cut out alcohol (although I personally think that would be a great move), but how many times do you plan to “have a beer” or “a glass of wine” and before you know it 3 -4 beer is gone or half the bottle of Chardonnay is missing. Guess what…you’ve dropped a TON of calories. Write down every time you have a drink. So what, you have 2 drinks per night, big deal right? Well, multiple times every day of the week and that could be 2000+ calories in your system. You need to burn 3500 calories to remove 1 kg of weight.

3. Skipping meals or snacks

It’s natural to think that by not eating you’ll lose weight, but that’s a terrible myth people follow. When you skip meals, your body starts trying to control your appetite. It also causes your “hunger” to kick in, which as we all know causes your willpower to falter. You also need to eat to lose weight. Yes, I said it, but you have to eat smart. The right mix of carbohydrates, fat and protein. Distribute smaller snacks/meals throughout the day, every 2-3 hours. Keep the portions small, but it will curb your hunger and fuel your body in the process.

4. Eat salty snacks

First, if you eat something that you KNOW is salty, it probably isn’t healthy at all. Sodium is one of those things that bites you in the you know what because it builds up very slowly. You eat this or that throughout the day without thinking about the sodium content, and before you know it, you’ve exceeded well beyond the recommended amount. Add in things like popcorn at the movies or that quick bag of chips on the way out the door, and your waistline will only swell. Salt also forces your body to retain water, so if you want to show off your 6-pack abs, eating a lot of salt will kill that idea.

5. Pig out at the weekend

People often use their weekends as “down time”, and this is understandable, as a hectic work week both mentally and physically drains you. The downside is that people get “too” relaxed and let themselves snack and screw up. This is very true when you go to a neighbor’s barbecue, or a birthday party, or just hanging out. How many times do you go to a party and “graze”. You hover around the food area just picking food, but over time all those calories add up and before you know it… BOOM you’re drunk. Eating something healthy before going to a party will help keep the bad food at bay.

6. Eating in front of the TV – Sleeping

Everyone is guilty of this. You’re trying to relax after a hard day at the office, your favorite show is on, or you’ve just popped in your favorite blue ray disc and you’ve got that bag of chips on your lap. Before you know it, half the bag is gone, the 2 beers you drank are empty, and you’re about to fall asleep. Your body needs at least 2 hours to be awake after eating your last meal. Your body naturally burns calories even while sitting there. By being awake, your body burns calories to maintain your organs, walk, breathe, etc… Then eat your last meal around 19-20 at night, and at 22.00 you can start going to bed. If you fall asleep after eating, all the calories you just consumed will not be burned as quickly.

Do your best to eliminate these 6 bad eating habits and I can 100% promise you that 6 pack abs will come with a healthy diet and exercise plan included.

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