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Losing Your Unsightly Belly Fat
Reducing your belly fat also reduces your chance of developing dangerous diseases and will also increase your health. Below you will find good advice on how to stay healthy and lose belly fat.
Start by taking a good look at your eating habits. You probably won’t be shocked to realize that you’re not eating healthy or getting enough exercise. Your diet probably consists largely of starches, processed foods and fatty things. You can also be right for junk or fast food. The leaders in causing obesity and unattractive belly fat are junk and snacks; these are often the cornerstones of an unhealthy diet.
Keep a painfully honest food diary of every bite you eat for two weeks. This includes taste testing while cooking! Even the things you drink should be included because these often contribute to your weight. Be very honest during these two weeks, because what you eat for the next two weeks will begin the foundation of your new diet and the lifestyle you will develop.
In addition to recording what you eat, record how you feel when you eat and you will begin to see a trend in the cravings you may have and the habits you have developed. You are probably consuming much higher number of calories than you think and much more than your body wants to burn. You will also use this as a focal point. You’re going to be making some big changes, and you’ll need to know everything you can about your current diet.
Start making a list of the right kinds of carbs to eat; fresh fruit, fresh vegetables and items made from whole grains will be on this list. Avoid processed foods, including things high in sugar and other additives, which will help remove the bad foods from your brand new diet.
Balance your diet by choosing foods from all the basic food groups. This includes low-fat and skimmed milk and meat products, nuts and fruits and vegetables, and whole grains. When you choose fresh, all-natural foods, you reduce the sodium, sugar, and preservatives found in many processed foods. Some processed foods do not have the right nutrients for fresh foods.
The body needs plenty of water, and it needs at least eight 8-ounce glasses a day, and more when it’s hot or you’re sweating. Hydrating your body properly will help it eliminate toxins and waste much more easily and efficiently while maintaining good health for all body systems. Flushing the body’s systems with water is the best way to remove the things that contribute to poor health, and your organs, such as the kidneys, liver and bladder, will thank you for it and continue working towards optimal health.
Strength training is another important step in your new lifestyle. As you build muscle from exercise, your body will need energy to perform activities, and it will find that energy in fat and toned muscle burns fat more efficiently and faster. Exercise can be as easy as swimming and walking, and cardio incorporated into your daily activity, such as sit-ups, squats and crunches, will improve muscle strength and fat burning even more. Concentrate on your abs to burn more fat in this area and get a nice toned look.
Losing belly fat and losing weight are almost synonymous. Exercise and weight loss increase energy; a lean, energetic body means less body fat. You want to take advantage of increased energy to lose weight to be a healthier, leaner you.
Join a gym or fitness club where you will find others like you for support, encouragement and help in reaching your goals. Family and friends are an excellent source of encouragement, and you may even find a weight loss or exercise buddy. Having someone who understands how you feel and has similar goals to yours will help you improve your performance and reach your goals.
Remember to have patience because weight loss does not happen overnight. Eating a proper diet and getting the right level of activity will help you lose weight. If you start a new routine and lifestyle now, you might even be able to fit into that swimsuit you want to wear this summer. Get motivated and lose that belly fat.
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#Losing #Unsightly #Belly #Fat