How Much Sodium Should I Have Daily To Lose Weight Dieting Is Easier With Vitamins, Minerals and Other Supplements

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Dieting Is Easier With Vitamins, Minerals and Other Supplements

When your doctor tells you to go on a diet and lose some weight, it can be a traumatic time. Many people fear that they will have to starve themselves or eat really bad food they hate and feel defeated even before they start their diet plan. Adding some vitamins, minerals and supplemental ingredients can get past the fear of dieting because you can defeat the calories instead of them defeating you. Many of the foods we eat aren’t that bad, but the combination of some can really make people gain weight, even if they eat less.

Good things like minerals come from the earth around us

Minerals are basic elements derived from the earth that cannot be manufactured in our bodies, but we need them for good health. Although we get many necessary minerals from the things we eat, it is not a sufficient amount to give us a balance and the right amount. Adding vitamins, minerals and some supplements to our daily diet will help ensure we get everything needed for a healthy body and mind. The minerals in our body mostly come from plants and animals grown in our local area, and therefore the amount of each specific mineral can vary from place to place. Another source of minerals is found in the water we drink, and when dieting it is absolutely essential that we drink plenty of water, whether it is from the tap or a bottled variety.

We cannot survive without calcium magnesium and iron

Among other necessary minerals, we absolutely need iron, magnesium, calcium, manganese, selenium, sodium and zinc. Our bodies function well when supplied with a balance of essential vitamins, minerals and other supplementary ingredients found in our daily diet of meat, bread and vegetables. When we are on a diet it is even more important to take each of our necessary food groups because when the body is under stress, as in severe calorie restriction, it will take from any source it can find, as if stealing minerals from muscles instead of taking the fat, which is what we need to lose. The body is very resourceful and will take nutrients to survive from the easiest source first.

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